Shake and Bake
Workouts
Tuesday 3/19/24 @ 1:53 PM
kj
rpm
%
0mph
Monday 2/26/24 @ 10:24 PM
✅
120kj
77rpm
38%
15mph
Saturday 3/4/23 @ 6:29 PM
92kj
32rpm
56%
12mph
Saturday 4/15/23 @ 6:48 PM
✅
182kj
80rpm
38%
16mph
Friday 12/23/22 @ 12:9 PM
54kj
31rpm
55%
11mph
Thursday 1/5/23 @ 1:25 AM
✅
126kj
85rpm
37%
16mph
Wednesday 8/10/22 @ 4:56 PM
27kj
30rpm
48%
9mph
Saturday 9/10/22 @ 5:50 PM
✅
73kj
84rpm
33%
14mph
Friday 6/10/22 @ 11:13 PM
69kj
36rpm
46%
10mph
Sunday 6/19/22 @ 5:34 PM
✅
176kj
74rpm
40%
15mph
Friday 5/20/22 @ 6:38 PM
65kj
33rpm
49%
10mph
Friday 5/27/22 @ 10:52 PM
✅
223kj
85rpm
41%
18mph
Tuesday 9/21/21 @ 3:10 PM
61kj
31rpm
50%
10mph
Friday 9/24/21 @ 9:37 AM
✅
167kj
64rpm
43%
15mph
Thursday 12/3/20 @ 7:53 PM
94kj
43rpm
45%
12mph
Thursday 12/10/20 @ 2:39 PM
✅
230kj
80rpm
42%
17mph
Friday 7/31/20 @ 2:9 PM
47kj
38rpm
45%
11mph
Saturday 8/8/20 @ 1:25 PM
✅
152kj
75rpm
47%
18mph
Tuesday 8/4/20 @ 11:35 AM
67kj
38rpm
45%
10mph
Tuesday 8/4/20 @ 1:31 PM
✅
227kj
83rpm
41%
17mph
Workouts
92
kj
Saturday 3/4/23
61
kj
Tuesday 9/21/21