Shake and Bake
Workouts
Wednesday 8/12/20 @ 11:44 AM
✅
114kj
68rpm
51%
18mph
Sunday 12/4/22 @ 2:47 PM
kj
rpm
%
0mph
Wednesday 2/16/22 @ 1:5 PM
✅
139kj
72rpm
44%
17mph
Tuesday 3/8/22 @ 5:45 PM
122kj
80rpm
38%
16mph
Monday 3/7/22 @ 11:28 AM
68kj
52rpm
55%
17mph
Sunday 6/6/21 @ 2:0 PM
✅
89kj
67rpm
52%
19mph
Wednesday 2/23/22 @ 11:49 AM
✅
109kj
75rpm
45%
17mph
Tuesday 2/15/22 @ 5:21 PM
94kj
78rpm
40%
16mph
Monday 4/8/19 @ 11:15 AM
kj
rpm
%
0mph
Wednesday 1/5/22 @ 5:9 PM
✅
234kj
78rpm
44%
18mph
Thursday 10/7/21 @ 5:11 PM
101kj
77rpm
41%
16mph
Monday 5/24/21 @ 4:2 PM
✅
115kj
86rpm
40%
17mph
Monday 1/4/21 @ 2:17 AM
✅
123kj
71rpm
49%
18mph
Wednesday 2/17/21 @ 5:33 PM
78kj
83rpm
35%
15mph
Friday 5/29/20 @ 2:34 AM
73kj
68rpm
48%
17mph
Monday 5/27/19 @ 1:35 PM
✅
89kj
68rpm
51%
19mph
Friday 5/22/20 @ 11:47 AM
99kj
67rpm
47%
16mph
Sunday 1/19/20 @ 2:31 PM
✅
108kj
79rpm
42%
17mph
Friday 5/1/20 @ 1:50 AM
✅
107kj
73rpm
45%
17mph
Monday 1/6/20 @ 1:8 PM
100kj
73rpm
44%
17mph