Shake and Bake
Workouts
Wednesday 4/5/23 @ 12:19 PM
167kj
67rpm
43%
16mph
Tuesday 3/21/23 @ 10:14 AM
✅
238kj
69rpm
48%
18mph
Monday 2/22/21 @ 2:49 PM
233kj
72rpm
49%
18mph
Wednesday 9/28/22 @ 10:12 AM
✅
242kj
71rpm
49%
18mph
Friday 8/19/22 @ 1:44 PM
129kj
67rpm
46%
16mph
Tuesday 8/30/22 @ 10:5 AM
✅
170kj
73rpm
48%
19mph
Monday 6/21/21 @ 10:30 AM
164kj
69rpm
51%
18mph
Monday 6/21/21 @ 10:15 AM
✅
185kj
69rpm
52%
19mph
Friday 12/18/20 @ 11:30 AM
163kj
67rpm
51%
18mph
Sunday 1/24/21 @ 1:38 PM
✅
182kj
73rpm
50%
19mph
Wednesday 12/23/20 @ 3:27 PM
153kj
74rpm
46%
18mph
Friday 12/4/20 @ 11:3 AM
✅
166kj
74rpm
47%
18mph
Thursday 12/17/20 @ 11:39 PM
219kj
68rpm
49%
17mph
Sunday 12/20/20 @ 1:20 PM
✅
277kj
70rpm
52%
19mph
Saturday 5/16/20 @ 4:59 PM
222kj
75rpm
47%
17mph
Monday 5/18/20 @ 10:12 AM
✅
269kj
75rpm
49%
19mph
Sunday 4/5/20 @ 12:52 PM
180kj
65rpm
45%
16mph
Thursday 5/7/20 @ 10:7 AM
✅
268kj
72rpm
50%
19mph
Monday 3/9/20 @ 12:32 AM
200kj
75rpm
43%
17mph
Saturday 4/18/20 @ 1:44 PM
✅
258kj
71rpm
50%
19mph
Workouts
233
kj
Monday 2/22/21
219
kj
Thursday 12/17/20
222
kj
Saturday 5/16/20
200
kj
Monday 3/9/20