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Shake and Bake
1fitmama
Mill Valley,CA
0
Beat ejjerseyrider
VS
ejjerseyrider
Westfield, NJ
100 🔥
Beat 1fitmama
Workouts
Previous Workouts
Tuesday 2/7/23 @ 6:47 PM
112
kj
82
rpm
29
%
13
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Thursday 1/7/21 @ 10:56 AM
✅
459
kj
89
rpm
52
%
23
mph
Thursday 2/2/23 @ 11:10 PM
121
kj
79
rpm
32
%
13
mph
30 min Power Zone Endurance Ride
Denis Morton
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Monday 1/30/23 @ 12:0 PM
✅
411
kj
90
rpm
49
%
22
mph
Friday 11/6/20 @ 6:4 PM
138
kj
76
rpm
37
%
14
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
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Wednesday 1/18/23 @ 12:16 PM
✅
448
kj
92
rpm
50
%
23
mph
Saturday 12/10/22 @ 6:59 PM
128
kj
76
rpm
32
%
13
mph
30 min Power Zone Ride
Denis Morton
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Monday 12/5/22 @ 12:17 PM
✅
343
kj
91
rpm
49
%
22
mph
Sunday 12/4/22 @ 12:32 AM
170
kj
76
rpm
30
%
12
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 5/24/21 @ 10:26 AM
✅
662
kj
89
rpm
50
%
22
mph
Monday 2/14/22 @ 4:33 PM
141
kj
74
rpm
38
%
14
mph
30 min XOXO, Cody
Cody Rigsby
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Monday 2/14/22 @ 12:7 PM
✅
406
kj
91
rpm
49
%
22
mph
Monday 11/9/20 @ 5:18 PM
204
kj
70
rpm
38
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 11/9/20 @ 11:12 AM
✅
697
kj
88
rpm
53
%
23
mph
Friday 5/7/21 @ 3:37 PM
208
kj
79
rpm
33
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/3/21 @ 10:56 AM
✅
695
kj
84
rpm
54
%
23
mph
Sunday 2/14/21 @ 1:48 AM
219
kj
80
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 5/19/20 @ 11:0 AM
✅
692
kj
87
rpm
53
%
23
mph
Saturday 11/23/19 @ 9:56 PM
69
kj
77
rpm
31
%
13
mph
20 min Recovery Ride
Ally Love
View Class
Share
Thursday 4/2/20 @ 11:37 AM
✅
264
kj
82
rpm
52
%
22
mph
Previous Workouts
1fitmama
Mill Valley,CA
0
Beat ejjerseyrider
VS
ejjerseyrider
Westfield, NJ
100 🔥
Beat 1fitmama
Workouts
Previous Workouts
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
112
kj
Tuesday 2/7/23
✅
459
kj
Thursday 1/7/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
121
kj
Thursday 2/2/23
✅
411
kj
Monday 1/30/23
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
138
kj
Friday 11/6/20
✅
448
kj
Wednesday 1/18/23
30 min Power Zone Ride
Denis Morton
View Class
Share
128
kj
Saturday 12/10/22
✅
343
kj
Monday 12/5/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
170
kj
Sunday 12/4/22
✅
662
kj
Monday 5/24/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
141
kj
Monday 2/14/22
✅
406
kj
Monday 2/14/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
204
kj
Monday 11/9/20
✅
697
kj
Monday 11/9/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
208
kj
Friday 5/7/21
✅
695
kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
219
kj
Sunday 2/14/21
✅
692
kj
Tuesday 5/19/20
20 min Recovery Ride
Ally Love
View Class
Share
69
kj
Saturday 11/23/19
✅
264
kj
Thursday 4/2/20
Previous Workouts