Shake and Bake

Workouts

Thursday 2/23/23 @ 8:12 PM
190kj
58rpm
50%
16mph
30 min Pop Two for One Ride
Cody & Leanne
Thursday 2/23/23 @ 11:50 PM
451kj
61rpm
67%
23mph
Thursday 12/29/22 @ 11:51 PM
162kj
65rpm
52%
18mph
20 min 80s Ride
Robin Arzón
Tuesday 12/20/22 @ 12:8 AM
278kj
61rpm
65%
23mph
Sunday 2/13/22 @ 4:29 PM
118kj
51rpm
59%
18mph
15 min 80s Ride
Robin Arzón
Saturday 2/19/22 @ 12:49 AM
226kj
65rpm
66%
23mph
Wednesday 7/27/22 @ 1:4 AM
44kj
69rpm
38%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 7/17/21 @ 3:10 PM
152kj
71rpm
60%
23mph
Tuesday 7/19/22 @ 10:10 PM
56kj
73rpm
40%
16mph
10 min Low Impact Ride
Ally Love
Friday 6/10/22 @ 12:9 AM
134kj
74rpm
59%
22mph
Wednesday 3/16/22 @ 4:41 PM
138kj
71rpm
52%
19mph
15 min Pop Ride
Robin Arzón
Sunday 3/20/22 @ 2:23 PM
226kj
69rpm
63%
23mph
Wednesday 3/16/22 @ 3:20 PM
35kj
44rpm
48%
13mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 2/9/22 @ 10:20 PM
150kj
70rpm
63%
23mph
Wednesday 9/8/21 @ 2:55 PM
88kj
47rpm
48%
14mph
20 min 80s Ride
Cody Rigsby
Thursday 9/9/21 @ 10:47 PM
268kj
59rpm
67%
22mph
Saturday 8/28/21 @ 3:30 PM
145kj
46rpm
61%
17mph
20 min 80s Ride
Robin Arzón
Friday 8/6/21 @ 4:59 PM
304kj
62rpm
67%
23mph
Saturday 5/1/21 @ 5:18 PM
45kj
42rpm
54%
14mph
10 min Low Impact Ride
Sam Yo
Monday 3/22/21 @ 2:11 AM
138kj
85rpm
52%
23mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
190 kj
Thursday 2/23/23
451 kj
Thursday 2/23/23
20 min 80s Ride
Robin Arzón
162 kj
Thursday 12/29/22
278 kj
Tuesday 12/20/22
15 min 80s Ride
Robin Arzón
118 kj
Sunday 2/13/22
226 kj
Saturday 2/19/22
10 min Low Impact Ride
Matt Wilpers
44 kj
Wednesday 7/27/22
152 kj
Saturday 7/17/21
10 min Low Impact Ride
Ally Love
56 kj
Tuesday 7/19/22
134 kj
Friday 6/10/22
15 min Pop Ride
Robin Arzón
138 kj
Wednesday 3/16/22
226 kj
Sunday 3/20/22
10 min Low Impact Ride
Emma Lovewell
35 kj
Wednesday 3/16/22
150 kj
Wednesday 2/9/22
20 min 80s Ride
Cody Rigsby
88 kj
Wednesday 9/8/21
268 kj
Thursday 9/9/21
20 min 80s Ride
Robin Arzón
145 kj
Saturday 8/28/21
304 kj
Friday 8/6/21
10 min Low Impact Ride
Sam Yo
45 kj
Saturday 5/1/21
138 kj
Monday 3/22/21