Shake and Bake

Workouts

Wednesday 7/20/22 @ 5:20 PM
104kj
65rpm
48%
17mph
15 min 80s Ride
Robin Arzón
Friday 7/8/22 @ 12:24 PM
✅
155kj
85rpm
47%
20mph
Friday 10/28/22 @ 9:29 PM
192kj
61rpm
49%
16mph
30 min Live DJ Ride
Robin Arzón
Tuesday 11/1/22 @ 11:55 AM
✅
337kj
82rpm
49%
21mph
Wednesday 8/24/22 @ 4:40 PM
143kj
58rpm
52%
17mph
20 min HIIT Ride
Robin Arzón
Wednesday 8/24/22 @ 9:48 PM
✅
247kj
77rpm
52%
21mph
Wednesday 7/13/22 @ 3:53 PM
153kj
66rpm
50%
18mph
20 min 80s Ride
Robin Arzón
Saturday 7/30/22 @ 3:21 PM
✅
228kj
85rpm
48%
21mph
Saturday 7/23/22 @ 3:37 PM
175kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/9/21 @ 11:58 AM
✅
340kj
90rpm
46%
21mph
Wednesday 7/6/22 @ 3:54 PM
255kj
59rpm
56%
18mph
30 min Hip Hop Ride
Robin Arzón
Thursday 7/14/22 @ 12:23 PM
✅
315kj
79rpm
48%
20mph
Sunday 9/5/21 @ 3:9 PM
114kj
52rpm
58%
18mph
15 min 80s Ride
Robin Arzón
Tuesday 11/2/21 @ 12:22 PM
✅
163kj
82rpm
48%
20mph
Wednesday 12/1/21 @ 6:16 PM
101kj
57rpm
45%
15mph
20 min 80s Ride
Robin Arzón
Wednesday 6/29/22 @ 10:0 PM
✅
207kj
86rpm
45%
20mph
Friday 12/31/21 @ 8:6 PM
148kj
52rpm
48%
15mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Tuesday 12/28/21 @ 12:35 PM
✅
364kj
88rpm
48%
21mph
Friday 7/9/21 @ 8:52 PM
234kj
45rpm
64%
18mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 8:56 PM
✅
365kj
82rpm
52%
21mph

Workouts

15 min 80s Ride
Robin Arzón
104 kj
Wednesday 7/20/22
✅ 155 kj
Friday 7/8/22
30 min Live DJ Ride
Robin Arzón
192 kj
Friday 10/28/22
✅ 337 kj
Tuesday 11/1/22
20 min HIIT Ride
Robin Arzón
143 kj
Wednesday 8/24/22
✅ 247 kj
Wednesday 8/24/22
20 min 80s Ride
Robin Arzón
153 kj
Wednesday 7/13/22
✅ 228 kj
Saturday 7/30/22
30 min Power Zone Endurance Ride
Matt Wilpers
175 kj
Saturday 7/23/22
✅ 340 kj
Monday 8/9/21
30 min Hip Hop Ride
Robin Arzón
255 kj
Wednesday 7/6/22
✅ 315 kj
Thursday 7/14/22
15 min 80s Ride
Robin Arzón
114 kj
Sunday 9/5/21
✅ 163 kj
Tuesday 11/2/21
20 min 80s Ride
Robin Arzón
101 kj
Wednesday 12/1/21
✅ 207 kj
Wednesday 6/29/22
30 min Red (Taylor's Version) Ride
Robin Arzón
148 kj
Friday 12/31/21
✅ 364 kj
Tuesday 12/28/21
30 min Together We Ride
Robin Arzón
234 kj
Friday 7/9/21
✅ 365 kj
Friday 7/9/21