Shake and Bake

Workouts

Wednesday 1/18/23 @ 4:56 PM
139kj
82rpm
41%
17mph
20 min Beginner Ride
Robin Arzón
Thursday 1/26/23 @ 11:14 AM
✅
336kj
69rpm
64%
24mph
Thursday 8/11/22 @ 1:24 AM
174kj
72rpm
51%
19mph
20 min Pop Ride
Robin Arzón
Tuesday 8/30/22 @ 1:42 PM
✅
487kj
75rpm
71%
28mph
Friday 7/22/22 @ 5:30 PM
366kj
63rpm
53%
18mph
45 min HIIT & Hills Ride
Robin Arzón
Friday 8/5/22 @ 12:44 PM
✅
1120kj
76rpm
70%
28mph
Wednesday 3/9/22 @ 4:54 PM
243kj
55rpm
58%
18mph
30 min Pop Ride
Robin Arzón
Friday 3/18/22 @ 2:3 PM
✅
426kj
76rpm
57%
23mph
Monday 3/14/22 @ 10:36 PM
125kj
60rpm
48%
16mph
20 min Broadway Ride
Robin Arzón
Tuesday 3/15/22 @ 12:54 PM
✅
198kj
69rpm
52%
20mph
Friday 2/25/22 @ 9:57 PM
364kj
54rpm
58%
18mph
45 min Pop Ride
Robin Arzón
Saturday 3/5/22 @ 2:14 PM
✅
687kj
78rpm
57%
23mph
Saturday 10/16/21 @ 3:19 PM
224kj
55rpm
55%
18mph
30 min LHM: Together We Ride
Robin Arzón
Monday 11/1/21 @ 1:17 PM
✅
293kj
67rpm
53%
20mph
Monday 4/26/21 @ 10:33 PM
73kj
39rpm
52%
13mph
20 min Recovery Ride
Robin Arzón
Monday 12/30/19 @ 2:28 PM
✅
222kj
81rpm
49%
21mph
Monday 4/26/21 @ 9:46 PM
164kj
44rpm
65%
18mph
20 min Tabata Ride
Robin Arzón
Thursday 2/20/20 @ 3:27 PM
✅
337kj
83rpm
57%
24mph
Wednesday 4/21/21 @ 9:33 PM
195kj
51rpm
63%
20mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 12/21/19 @ 2:23 PM
✅
237kj
78rpm
52%
21mph

Workouts

20 min Beginner Ride
Robin Arzón
139 kj
Wednesday 1/18/23
✅ 336 kj
Thursday 1/26/23
20 min Pop Ride
Robin Arzón
174 kj
Thursday 8/11/22
✅ 487 kj
Tuesday 8/30/22
45 min HIIT & Hills Ride
Robin Arzón
366 kj
Friday 7/22/22
✅ 1120 kj
Friday 8/5/22
30 min Pop Ride
Robin Arzón
243 kj
Wednesday 3/9/22
✅ 426 kj
Friday 3/18/22
20 min Broadway Ride
Robin Arzón
125 kj
Monday 3/14/22
✅ 198 kj
Tuesday 3/15/22
45 min Pop Ride
Robin Arzón
364 kj
Friday 2/25/22
✅ 687 kj
Saturday 3/5/22
30 min LHM: Together We Ride
Robin Arzón
224 kj
Saturday 10/16/21
✅ 293 kj
Monday 11/1/21
20 min Recovery Ride
Robin Arzón
73 kj
Monday 4/26/21
✅ 222 kj
Monday 12/30/19
20 min Tabata Ride
Robin Arzón
164 kj
Monday 4/26/21
✅ 337 kj
Thursday 2/20/20
20 min 90s Hip Hop Ride
Robin Arzón
195 kj
Wednesday 4/21/21
✅ 237 kj
Saturday 12/21/19