Shake and Bake

Workouts

Wednesday 7/6/22 @ 8:38 PM
63kj
62rpm
39%
13mph
15 min Low Impact Ride
Robin Arzón
Wednesday 10/12/22 @ 12:34 PM
✅
78kj
59rpm
45%
15mph
Sunday 3/27/22 @ 1:46 AM
✅
74kj
76rpm
37%
15mph
15 min Pop Ride
Robin Arzón
Thursday 4/14/22 @ 1:3 AM
68kj
61rpm
41%
14mph
Sunday 6/20/21 @ 11:21 AM
112kj
72rpm
40%
15mph
20 min 90s Ride
Tunde Oyeneyin
Tuesday 6/15/21 @ 11:54 PM
✅
115kj
70rpm
41%
16mph
Thursday 3/25/21 @ 9:16 PM
✅
129kj
57rpm
51%
16mph
20 min Hip Hop Ride
Ally Love
Monday 5/24/21 @ 3:39 PM
102kj
67rpm
41%
15mph
Wednesday 4/21/21 @ 2:4 AM
✅
131kj
67rpm
46%
16mph
20 min Hip Hop Ride
Ally Love
Thursday 4/29/21 @ 1:8 AM
110kj
65rpm
43%
15mph
Monday 1/4/21 @ 1:18 AM
309kj
46rpm
60%
17mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 6/27/19 @ 11:14 PM
✅
322kj
77rpm
43%
17mph
Saturday 8/22/20 @ 9:14 PM
✅
124kj
66rpm
50%
18mph
15 min Hip Hop Ride
Tunde Oyeneyin
Saturday 6/13/20 @ 12:3 AM
67kj
66rpm
38%
14mph
Thursday 7/23/20 @ 7:6 AM
162kj
66rpm
51%
18mph
20 min R&B Ride
Tunde Oyeneyin
Monday 6/8/20 @ 9:16 PM
✅
188kj
72rpm
51%
20mph
Saturday 1/19/19 @ 9:53 PM
✅
180kj
69rpm
43%
16mph
30 min Hip Hop Ride
Jess King
Tuesday 3/19/19 @ 11:49 AM
171kj
74rpm
40%
16mph
Friday 3/1/19 @ 2:49 AM
✅
178kj
71rpm
43%
16mph
30 min Hip Hop Ride
Robin Arzón
Saturday 1/5/19 @ 1:47 AM
146kj
71rpm
39%
15mph

Workouts

15 min Low Impact Ride
Robin Arzón
63 kj
Wednesday 7/6/22
✅ 78 kj
Wednesday 10/12/22
15 min Pop Ride
Robin Arzón
✅ 74 kj
Sunday 3/27/22
68 kj
Thursday 4/14/22
20 min 90s Ride
Tunde Oyeneyin
112 kj
Sunday 6/20/21
✅ 115 kj
Tuesday 6/15/21
20 min Hip Hop Ride
Ally Love
✅ 129 kj
Thursday 3/25/21
102 kj
Monday 5/24/21
20 min Hip Hop Ride
Ally Love
✅ 131 kj
Wednesday 4/21/21
110 kj
Thursday 4/29/21
45 min Hip Hop Ride
Alex Toussaint
309 kj
Monday 1/4/21
✅ 322 kj
Thursday 6/27/19
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 124 kj
Saturday 8/22/20
67 kj
Saturday 6/13/20
20 min R&B Ride
Tunde Oyeneyin
162 kj
Thursday 7/23/20
✅ 188 kj
Monday 6/8/20
30 min Hip Hop Ride
Jess King
✅ 180 kj
Saturday 1/19/19
171 kj
Tuesday 3/19/19
30 min Hip Hop Ride
Robin Arzón
✅ 178 kj
Friday 3/1/19
146 kj
Saturday 1/5/19