Shake and Bake

Workouts

Thursday 10/28/21 @ 10:37 PM
142kj
77rpm
28%
12mph
45 min Power Zone Ride
Denis Morton
Friday 10/15/21 @ 1:4 AM
✅
341kj
91rpm
38%
18mph
Thursday 3/26/20 @ 8:8 PM
152kj
81rpm
29%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/17/20 @ 2:2 AM
✅
544kj
101rpm
44%
21mph
Saturday 11/2/19 @ 6:26 PM
138kj
83rpm
28%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 11:59 PM
✅
569kj
99rpm
45%
22mph
Saturday 1/18/20 @ 5:54 PM
208kj
74rpm
31%
12mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 12:50 AM
✅
734kj
101rpm
43%
21mph
Saturday 5/2/20 @ 2:45 PM
147kj
67rpm
29%
11mph
45 min Power Zone Ride
Denis Morton
Saturday 6/6/20 @ 9:32 PM
✅
608kj
100rpm
46%
22mph
Tuesday 1/21/20 @ 12:35 AM
141kj
77rpm
30%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 2:12 AM
✅
462kj
97rpm
42%
20mph
Saturday 1/11/20 @ 3:32 PM
74kj
78rpm
31%
13mph
20 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/22/19 @ 12:8 AM
✅
200kj
105rpm
38%
19mph
Tuesday 8/6/19 @ 11:51 PM
93kj
78rpm
29%
12mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/8/20 @ 5:9 PM
✅
330kj
100rpm
41%
20mph
Wednesday 12/11/19 @ 10:53 PM
173kj
74rpm
34%
13mph
45 min Climb Ride
Matt Wilpers
Tuesday 12/10/19 @ 1:25 AM
✅
538kj
99rpm
43%
21mph
Saturday 8/24/19 @ 2:54 PM
181kj
77rpm
29%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 11:42 PM
✅
534kj
95rpm
40%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
142 kj
Thursday 10/28/21
✅ 341 kj
Friday 10/15/21
45 min Power Zone Endurance Ride
Denis Morton
152 kj
Thursday 3/26/20
✅ 544 kj
Wednesday 6/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
138 kj
Saturday 11/2/19
✅ 569 kj
Monday 6/1/20
60 min Two for One: Power Zone Ride
Denis & Matt
208 kj
Saturday 1/18/20
✅ 734 kj
Wednesday 7/15/20
45 min Power Zone Ride
Denis Morton
147 kj
Saturday 5/2/20
✅ 608 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
141 kj
Tuesday 1/21/20
✅ 462 kj
Monday 1/20/20
20 min Power Zone Max Ride
Matt Wilpers
74 kj
Saturday 1/11/20
✅ 200 kj
Tuesday 10/22/19
30 min Power Zone Ride
Matt Wilpers
93 kj
Tuesday 8/6/19
✅ 330 kj
Wednesday 1/8/20
45 min Climb Ride
Matt Wilpers
173 kj
Wednesday 12/11/19
✅ 538 kj
Tuesday 12/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
181 kj
Saturday 8/24/19
✅ 534 kj
Wednesday 8/21/19