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Shake and Bake
1addycra
MEMβ€οΈHOUππ½ββοΈπ΄π½ββοΈππ½ββοΈBGM
128 π₯
Beat brooksmamaof4
VS
brooksmamaof4
SEA β‘οΈ DM[V] πΈπΏ
12
Beat 1addycra
Workouts
Previous Workouts
Next Workouts
Wednesday 4/21/21 @ 8:18 PM
β
176
kj
85
rpm
35
%
15
mph
30 min Power Zone Max Ride
Matt Wilpers
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Share
Friday 5/12/23 @ 12:36 AM
146
kj
82
rpm
31
%
14
mph
Friday 2/24/23 @ 1:4 PM
β
213
kj
81
rpm
41
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/1/23 @ 10:10 AM
150
kj
77
rpm
33
%
14
mph
Saturday 12/12/20 @ 10:36 PM
β
425
kj
87
rpm
39
%
17
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
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Sunday 12/6/20 @ 11:10 PM
325
kj
76
rpm
33
%
14
mph
Thursday 2/17/22 @ 1:7 PM
β
243
kj
75
rpm
46
%
18
mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
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Thursday 2/17/22 @ 10:1 AM
164
kj
77
rpm
38
%
15
mph
Saturday 11/13/21 @ 12:32 PM
β
321
kj
82
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 4/21/20 @ 12:19 PM
255
kj
76
rpm
39
%
16
mph
Wednesday 5/12/21 @ 2:23 AM
β
155
kj
80
rpm
37
%
15
mph
30 min Hip Hop Ride
Tunde Oyeneyin
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Share
Saturday 5/15/21 @ 4:5 AM
154
kj
79
rpm
36
%
15
mph
Saturday 2/6/21 @ 4:30 PM
β
172
kj
92
rpm
34
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 9/17/20 @ 1:17 PM
147
kj
86
rpm
33
%
15
mph
Thursday 1/28/21 @ 2:38 PM
β
298
kj
87
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/26/21 @ 2:1 PM
265
kj
81
rpm
38
%
16
mph
Friday 11/6/20 @ 1:29 PM
β
216
kj
86
rpm
47
%
20
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Thursday 4/30/20 @ 11:56 AM
158
kj
77
rpm
45
%
18
mph
Tuesday 10/6/20 @ 12:44 PM
β
180
kj
87
rpm
43
%
19
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Wednesday 3/25/20 @ 1:51 PM
126
kj
74
rpm
42
%
16
mph
Previous Workouts
Next Workouts
1addycra
MEMβ€οΈHOUππ½ββοΈπ΄π½ββοΈππ½ββοΈBGM
128 π₯
Beat brooksmamaof4
VS
brooksmamaof4
SEA β‘οΈ DM[V] πΈπΏ
12
Beat 1addycra
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
176
kj
Wednesday 4/21/21
146
kj
Friday 5/12/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
213
kj
Friday 2/24/23
150
kj
Wednesday 3/1/23
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
β
425
kj
Saturday 12/12/20
325
kj
Sunday 12/6/20
30 min Mary J. Blige Ride
Tunde Oyeneyin
View Class
Share
β
243
kj
Thursday 2/17/22
164
kj
Thursday 2/17/22
45 min Power Zone Ride
Denis Morton
View Class
Share
β
321
kj
Saturday 11/13/21
255
kj
Tuesday 4/21/20
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
155
kj
Wednesday 5/12/21
154
kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
172
kj
Saturday 2/6/21
147
kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
298
kj
Thursday 1/28/21
265
kj
Tuesday 1/26/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
216
kj
Friday 11/6/20
158
kj
Thursday 4/30/20
20 min FTP Test Ride
Denis Morton
View Class
Share
β
180
kj
Tuesday 10/6/20
126
kj
Wednesday 3/25/20
Previous Workouts
Next Workouts