Shake and Bake

Workouts

Wednesday 4/21/21 @ 8:18 PM
βœ…
176kj
85rpm
35%
15mph
30 min Power Zone Max Ride
Matt Wilpers
Friday 5/12/23 @ 12:36 AM
146kj
82rpm
31%
14mph
Friday 2/24/23 @ 1:4 PM
βœ…
213kj
81rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 3/1/23 @ 10:10 AM
150kj
77rpm
33%
14mph
Saturday 12/12/20 @ 10:36 PM
βœ…
425kj
87rpm
39%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 12/6/20 @ 11:10 PM
325kj
76rpm
33%
14mph
Thursday 2/17/22 @ 1:7 PM
βœ…
243kj
75rpm
46%
18mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 10:1 AM
164kj
77rpm
38%
15mph
Saturday 11/13/21 @ 12:32 PM
βœ…
321kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/21/20 @ 12:19 PM
255kj
76rpm
39%
16mph
Wednesday 5/12/21 @ 2:23 AM
βœ…
155kj
80rpm
37%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/15/21 @ 4:5 AM
154kj
79rpm
36%
15mph
Saturday 2/6/21 @ 4:30 PM
βœ…
172kj
92rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 1:17 PM
147kj
86rpm
33%
15mph
Thursday 1/28/21 @ 2:38 PM
βœ…
298kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/26/21 @ 2:1 PM
265kj
81rpm
38%
16mph
Friday 11/6/20 @ 1:29 PM
βœ…
216kj
86rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Thursday 4/30/20 @ 11:56 AM
158kj
77rpm
45%
18mph
Tuesday 10/6/20 @ 12:44 PM
βœ…
180kj
87rpm
43%
19mph
20 min FTP Test Ride
Denis Morton
Wednesday 3/25/20 @ 1:51 PM
126kj
74rpm
42%
16mph

Workouts

30 min Power Zone Max Ride
Matt Wilpers
βœ… 176 kj
Wednesday 4/21/21
146 kj
Friday 5/12/23
30 min Power Zone Ride
Matt Wilpers
βœ… 213 kj
Friday 2/24/23
150 kj
Wednesday 3/1/23
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 425 kj
Saturday 12/12/20
325 kj
Sunday 12/6/20
30 min Mary J. Blige Ride
Tunde Oyeneyin
βœ… 243 kj
Thursday 2/17/22
164 kj
Thursday 2/17/22
45 min Power Zone Ride
Denis Morton
βœ… 321 kj
Saturday 11/13/21
255 kj
Tuesday 4/21/20
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 155 kj
Wednesday 5/12/21
154 kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 172 kj
Saturday 2/6/21
147 kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 298 kj
Thursday 1/28/21
265 kj
Tuesday 1/26/21
20 min FTP Test Ride
Matt Wilpers
βœ… 216 kj
Friday 11/6/20
158 kj
Thursday 4/30/20
20 min FTP Test Ride
Denis Morton
βœ… 180 kj
Tuesday 10/6/20
126 kj
Wednesday 3/25/20