Shake and Bake

Workouts

Wednesday 3/1/23 @ 2:36 AM
166kj
61rpm
45%
15mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Saturday 7/24/21 @ 6:30 PM
βœ…
223kj
87rpm
39%
17mph
Thursday 2/11/21 @ 1:57 PM
302kj
91rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 6:44 PM
βœ…
338kj
87rpm
38%
17mph
Sunday 5/9/21 @ 11:37 PM
323kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 11/15/21 @ 5:28 PM
βœ…
381kj
82rpm
44%
18mph
Monday 5/3/21 @ 2:14 PM
391kj
87rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 4:7 PM
βœ…
452kj
86rpm
40%
18mph
Monday 11/30/20 @ 8:15 PM
320kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/8/21 @ 10:16 PM
βœ…
355kj
89rpm
39%
18mph
Friday 10/9/20 @ 1:54 PM
βœ…
204kj
93rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/4/20 @ 1:8 PM
190kj
76rpm
41%
17mph
Monday 2/1/21 @ 9:4 PM
398kj
89rpm
38%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 3:57 PM
βœ…
428kj
81rpm
41%
17mph
Sunday 1/24/21 @ 8:33 PM
373kj
87rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 3:4 PM
βœ…
429kj
86rpm
39%
17mph
Wednesday 11/18/20 @ 2:45 PM
197kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/6/20 @ 10:43 PM
βœ…
215kj
85rpm
40%
17mph
Monday 11/2/20 @ 1:11 PM
198kj
94rpm
36%
17mph
30 min Power Zone Ride
Christine D'Ercole
Monday 7/6/20 @ 9:49 PM
βœ…
209kj
82rpm
40%
17mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
166 kj
Wednesday 3/1/23
βœ… 223 kj
Saturday 7/24/21
45 min Power Zone Ride
Matt Wilpers
302 kj
Thursday 2/11/21
βœ… 338 kj
Sunday 2/14/21
45 min Power Zone Ride
Denis Morton
323 kj
Sunday 5/9/21
βœ… 381 kj
Monday 11/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
391 kj
Monday 5/3/21
βœ… 452 kj
Saturday 5/1/21
45 min Power Zone Ride
Matt Wilpers
320 kj
Monday 11/30/20
βœ… 355 kj
Monday 3/8/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 204 kj
Friday 10/9/20
190 kj
Saturday 7/4/20
60 min Power Zone Endurance Ride
Denis Morton
398 kj
Monday 2/1/21
βœ… 428 kj
Sunday 1/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Sunday 1/24/21
βœ… 429 kj
Sunday 1/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
197 kj
Wednesday 11/18/20
βœ… 215 kj
Friday 11/6/20
30 min Power Zone Ride
Christine D'Ercole
198 kj
Monday 11/2/20
βœ… 209 kj
Monday 7/6/20