Shake and Bake

Workouts

Sunday 1/10/21 @ 6:25 PM
✅
562kj
78rpm
47%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/22/22 @ 12:55 PM
399kj
76rpm
41%
17mph
Sunday 11/8/20 @ 5:21 PM
✅
559kj
75rpm
49%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/9/21 @ 10:23 AM
397kj
72rpm
43%
17mph
Monday 7/19/21 @ 1:39 PM
✅
217kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/7/22 @ 9:19 PM
165kj
82rpm
36%
15mph
Saturday 4/9/22 @ 4:41 PM
✅
632kj
70rpm
49%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/9/22 @ 11:28 AM
501kj
77rpm
41%
17mph
Monday 4/4/22 @ 2:8 PM
✅
410kj
70rpm
51%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 4/2/22 @ 6:40 PM
299kj
76rpm
41%
17mph
Thursday 11/26/20 @ 5:0 PM
✅
412kj
78rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/26/20 @ 10:8 PM
279kj
79rpm
39%
16mph
Saturday 5/9/20 @ 8:41 PM
✅
883kj
76rpm
49%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 7:25 PM
619kj
79rpm
41%
17mph
Thursday 5/28/20 @ 1:59 PM
✅
269kj
79rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/23/20 @ 10:26 PM
184kj
83rpm
38%
16mph
Sunday 3/7/21 @ 6:18 PM
✅
892kj
71rpm
52%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 1:41 PM
569kj
78rpm
40%
16mph
Wednesday 9/23/20 @ 1:49 PM
✅
573kj
73rpm
49%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/22/20 @ 8:20 PM
442kj
83rpm
40%
17mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 562 kj
Sunday 1/10/21
399 kj
Saturday 1/22/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 559 kj
Sunday 11/8/20
397 kj
Monday 8/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 217 kj
Monday 7/19/21
165 kj
Tuesday 6/7/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 632 kj
Saturday 4/9/22
501 kj
Saturday 4/9/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 410 kj
Monday 4/4/22
299 kj
Saturday 4/2/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 412 kj
Thursday 11/26/20
279 kj
Thursday 11/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 883 kj
Saturday 5/9/20
619 kj
Saturday 6/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 269 kj
Thursday 5/28/20
184 kj
Wednesday 9/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 892 kj
Sunday 3/7/21
569 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 573 kj
Wednesday 9/23/20
442 kj
Tuesday 9/22/20