Shake and Bake

Workouts

Tuesday 12/1/20 @ 3:33 PM
βœ…
411kj
78rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/4/20 @ 2:45 AM
243kj
80rpm
37%
15mph
Sunday 1/30/22 @ 6:29 PM
βœ…
246kj
78rpm
45%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 12:16 PM
171kj
84rpm
37%
16mph
Wednesday 12/9/20 @ 3:13 PM
βœ…
536kj
76rpm
46%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 7/16/20 @ 10:36 PM
380kj
79rpm
39%
16mph
Tuesday 1/26/21 @ 3:18 PM
βœ…
436kj
74rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 9:31 PM
214kj
83rpm
34%
15mph
Tuesday 11/10/20 @ 3:9 PM
βœ…
408kj
77rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 2:32 AM
298kj
80rpm
40%
17mph
Thursday 12/17/20 @ 3:3 PM
βœ…
441kj
76rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 8:13 PM
217kj
78rpm
36%
15mph
Friday 12/18/20 @ 3:30 PM
βœ…
295kj
68rpm
62%
23mph
20 min FTP Test Ride
Denis Morton
Saturday 5/30/20 @ 12:16 AM
134kj
86rpm
38%
17mph
Wednesday 11/25/20 @ 3:33 PM
βœ…
601kj
76rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 2:10 AM
344kj
79rpm
37%
15mph
Monday 11/18/19 @ 3:4 PM
βœ…
415kj
78rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 9:35 PM
318kj
79rpm
42%
17mph
Sunday 8/18/19 @ 3:12 PM
βœ…
261kj
74rpm
56%
22mph
20 min FTP Test Ride
Denis Morton
Friday 10/16/20 @ 3:36 PM
234kj
85rpm
49%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 411 kj
Tuesday 12/1/20
243 kj
Friday 12/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 246 kj
Sunday 1/30/22
171 kj
Monday 9/21/20
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 536 kj
Wednesday 12/9/20
380 kj
Thursday 7/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 436 kj
Tuesday 1/26/21
214 kj
Sunday 5/31/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 408 kj
Tuesday 11/10/20
298 kj
Wednesday 11/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 441 kj
Thursday 12/17/20
217 kj
Monday 6/1/20
20 min FTP Test Ride
Denis Morton
βœ… 295 kj
Friday 12/18/20
134 kj
Saturday 5/30/20
60 min Power Zone Ride
Matt Wilpers
βœ… 601 kj
Wednesday 11/25/20
344 kj
Tuesday 12/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 415 kj
Monday 11/18/19
318 kj
Monday 11/9/20
20 min FTP Test Ride
Denis Morton
βœ… 261 kj
Sunday 8/18/19
234 kj
Friday 10/16/20