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Shake and Bake
1_littlevictory
#PDX Beaverton, OR
136 π₯
Beat high5queen
VS
high5queen
πAustin, TX π
0
Beat 1_littlevictory
Workouts
Previous Workouts
Next Workouts
Tuesday 12/1/20 @ 3:33 PM
β
411
kj
78
rpm
47
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 12/4/20 @ 2:45 AM
243
kj
80
rpm
37
%
15
mph
Sunday 1/30/22 @ 6:29 PM
β
246
kj
78
rpm
45
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/21/20 @ 12:16 PM
171
kj
84
rpm
37
%
16
mph
Wednesday 12/9/20 @ 3:13 PM
β
536
kj
76
rpm
46
%
18
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Thursday 7/16/20 @ 10:36 PM
380
kj
79
rpm
39
%
16
mph
Tuesday 1/26/21 @ 3:18 PM
β
436
kj
74
rpm
49
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/31/20 @ 9:31 PM
214
kj
83
rpm
34
%
15
mph
Tuesday 11/10/20 @ 3:9 PM
β
408
kj
77
rpm
47
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 11/11/20 @ 2:32 AM
298
kj
80
rpm
40
%
17
mph
Thursday 12/17/20 @ 3:3 PM
β
441
kj
76
rpm
49
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/1/20 @ 8:13 PM
217
kj
78
rpm
36
%
15
mph
Friday 12/18/20 @ 3:30 PM
β
295
kj
68
rpm
62
%
23
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Saturday 5/30/20 @ 12:16 AM
134
kj
86
rpm
38
%
17
mph
Wednesday 11/25/20 @ 3:33 PM
β
601
kj
76
rpm
49
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 12/1/20 @ 2:10 AM
344
kj
79
rpm
37
%
15
mph
Monday 11/18/19 @ 3:4 PM
β
415
kj
78
rpm
47
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/9/20 @ 9:35 PM
318
kj
79
rpm
42
%
17
mph
Sunday 8/18/19 @ 3:12 PM
β
261
kj
74
rpm
56
%
22
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Friday 10/16/20 @ 3:36 PM
234
kj
85
rpm
49
%
21
mph
Previous Workouts
Next Workouts
1_littlevictory
#PDX Beaverton, OR
136 π₯
Beat high5queen
VS
high5queen
πAustin, TX π
0
Beat 1_littlevictory
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
411
kj
Tuesday 12/1/20
243
kj
Friday 12/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
246
kj
Sunday 1/30/22
171
kj
Monday 9/21/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
β
536
kj
Wednesday 12/9/20
380
kj
Thursday 7/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
436
kj
Tuesday 1/26/21
214
kj
Sunday 5/31/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
408
kj
Tuesday 11/10/20
298
kj
Wednesday 11/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
441
kj
Thursday 12/17/20
217
kj
Monday 6/1/20
20 min FTP Test Ride
Denis Morton
View Class
Share
β
295
kj
Friday 12/18/20
134
kj
Saturday 5/30/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
601
kj
Wednesday 11/25/20
344
kj
Tuesday 12/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
415
kj
Monday 11/18/19
318
kj
Monday 11/9/20
20 min FTP Test Ride
Denis Morton
View Class
Share
β
261
kj
Sunday 8/18/19
234
kj
Friday 10/16/20
Previous Workouts
Next Workouts