Shake and Bake

Workouts

Thursday 3/11/21 @ 3:1 PM
✅
248kj
75rpm
46%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 5/13/22 @ 3:52 AM
kj
rpm
%
0mph
Monday 3/29/21 @ 2:36 PM
✅
251kj
78rpm
45%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 6/7/22 @ 11:35 PM
kj
rpm
%
0mph
Saturday 5/9/20 @ 8:41 PM
✅
883kj
76rpm
49%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/3/20 @ 4:52 AM
kj
rpm
%
0mph
Monday 11/2/20 @ 3:9 PM
✅
414kj
76rpm
47%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/1/20 @ 10:3 PM
kj
rpm
%
0mph
Sunday 11/8/20 @ 5:21 PM
✅
559kj
75rpm
49%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/13/20 @ 1:6 PM
kj
rpm
%
0mph
Sunday 5/15/22 @ 5:27 PM
✅
406kj
73rpm
43%
17mph
60 min Climb Ride
Christine D'Ercole
Monday 5/16/22 @ 2:11 PM
kj
rpm
%
0mph
Sunday 6/20/21 @ 2:22 PM
✅
47kj
81rpm
34%
15mph
10 min Low Impact Ride
Denis Morton
Friday 5/28/21 @ 4:19 AM
kj
rpm
%
0mph
Saturday 9/11/21 @ 8:32 PM
✅
447kj
83rpm
39%
17mph
60 min Climb Ride
Christine D'Ercole
Monday 9/6/21 @ 4:46 AM
kj
rpm
%
0mph
Saturday 5/25/19 @ 5:57 PM
✅
563kj
82rpm
42%
18mph
75 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 1/5/21 @ 1:47 PM
kj
rpm
%
0mph
Saturday 11/21/20 @ 6:22 PM
✅
589kj
74rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/2/20 @ 5:19 AM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 248 kj
Thursday 3/11/21
kj
Friday 5/13/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 251 kj
Monday 3/29/21
kj
Tuesday 6/7/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 883 kj
Saturday 5/9/20
kj
Tuesday 3/3/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 414 kj
Monday 11/2/20
kj
Sunday 11/1/20
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 559 kj
Sunday 11/8/20
kj
Friday 11/13/20
60 min Climb Ride
Christine D'Ercole
✅ 406 kj
Sunday 5/15/22
kj
Monday 5/16/22
10 min Low Impact Ride
Denis Morton
✅ 47 kj
Sunday 6/20/21
kj
Friday 5/28/21
60 min Climb Ride
Christine D'Ercole
✅ 447 kj
Saturday 9/11/21
kj
Monday 9/6/21
75 min HRZ Endurance Ride
Christine D'Ercole
✅ 563 kj
Saturday 5/25/19
kj
Tuesday 1/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 589 kj
Saturday 11/21/20
kj
Friday 10/2/20