Shake and Bake

Workouts

Thursday 4/1/21 @ 4:37 PM
✅
194kj
82rpm
39%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:22 PM
kj
rpm
%
0mph
Saturday 1/11/20 @ 5:5 PM
✅
207kj
77rpm
43%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 3/1/21 @ 11:23 PM
kj
rpm
%
0mph
Wednesday 2/10/21 @ 5:14 PM
✅
210kj
79rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 1/21/21 @ 1:8 AM
kj
rpm
%
0mph
Wednesday 12/16/20 @ 5:3 PM
✅
199kj
80rpm
41%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:22 AM
kj
rpm
%
0mph
Friday 10/30/20 @ 4:34 PM
✅
191kj
77rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 11/1/20 @ 5:56 PM
kj
rpm
%
0mph
Monday 9/28/20 @ 4:1 PM
✅
306kj
74rpm
43%
17mph
45 min Pop Ride
Cody Rigsby
Wednesday 9/23/20 @ 7:23 AM
kj
rpm
%
0mph
Wednesday 8/12/20 @ 4:32 PM
✅
272kj
72rpm
42%
16mph
45 min Pop Ride
Cody Rigsby
Tuesday 8/11/20 @ 9:53 PM
kj
rpm
%
0mph
Tuesday 7/14/20 @ 5:46 PM
✅
201kj
75rpm
43%
17mph
30 min 90s Pop Ride
Cody Rigsby
Thursday 8/6/20 @ 9:6 PM
kj
rpm
%
0mph
Tuesday 8/4/20 @ 5:15 PM
✅
200kj
79rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/21/20 @ 9:58 PM
kj
rpm
%
0mph
Monday 3/30/20 @ 6:14 PM
✅
185kj
75rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:51 PM
kj
rpm
%
0mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
✅ 194 kj
Thursday 4/1/21
kj
Wednesday 3/31/21
30 min Two for One: Groove Ride
Cody & Emma
✅ 207 kj
Saturday 1/11/20
kj
Monday 3/1/21
30 min Pop Ride
Cody Rigsby
✅ 210 kj
Wednesday 2/10/21
kj
Thursday 1/21/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 199 kj
Wednesday 12/16/20
kj
Wednesday 12/16/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 191 kj
Friday 10/30/20
kj
Sunday 11/1/20
45 min Pop Ride
Cody Rigsby
✅ 306 kj
Monday 9/28/20
kj
Wednesday 9/23/20
45 min Pop Ride
Cody Rigsby
✅ 272 kj
Wednesday 8/12/20
kj
Tuesday 8/11/20
30 min 90s Pop Ride
Cody Rigsby
✅ 201 kj
Tuesday 7/14/20
kj
Thursday 8/6/20
30 min Pop Ride
Cody Rigsby
✅ 200 kj
Tuesday 8/4/20
kj
Tuesday 7/21/20
30 min Pop Ride
Cody Rigsby
✅ 185 kj
Monday 3/30/20
kj
Saturday 3/28/20