Shake and Bake
Workouts
Monday 3/14/22 @ 3:20 PM
162kj
64rpm
42%
14mph
Tuesday 3/8/22 @ 12:20 AM
✅
241kj
76rpm
46%
18mph
Wednesday 3/2/22 @ 4:22 PM
179kj
76rpm
40%
16mph
Monday 2/21/22 @ 3:29 PM
✅
237kj
80rpm
44%
18mph
Saturday 2/26/22 @ 6:1 PM
175kj
78rpm
39%
16mph
Wednesday 2/16/22 @ 11:40 PM
✅
219kj
79rpm
43%
17mph
Friday 12/17/21 @ 4:44 PM
180kj
78rpm
39%
16mph
Wednesday 12/15/21 @ 1:17 PM
✅
242kj
82rpm
43%
18mph
Friday 8/20/21 @ 4:5 PM
299kj
75rpm
43%
17mph
Friday 7/16/21 @ 10:10 AM
✅
384kj
77rpm
46%
18mph
Thursday 6/3/21 @ 4:33 PM
190kj
75rpm
41%
16mph
Friday 4/23/21 @ 10:55 PM
✅
266kj
80rpm
45%
19mph
Wednesday 12/16/20 @ 5:3 PM
199kj
80rpm
41%
17mph
Wednesday 12/16/20 @ 12:30 AM
✅
256kj
82rpm
44%
18mph
Thursday 9/12/19 @ 4:54 PM
204kj
77rpm
42%
17mph
Tuesday 9/17/19 @ 5:33 PM
✅
273kj
79rpm
47%
19mph
Tuesday 9/3/19 @ 2:48 PM
294kj
77rpm
41%
17mph
Thursday 7/25/19 @ 7:4 PM
✅
392kj
79rpm
45%
18mph
Workouts
180
kj
Friday 12/17/21
199
kj
Wednesday 12/16/20