Shake and Bake
Workouts
Monday 2/19/24 @ 5:28 PM
15kj
39rpm
29%
6mph
Friday 3/4/22 @ 12:1 AM
✅
73kj
96rpm
27%
13mph
Wednesday 9/28/22 @ 10:14 PM
✅
532kj
82rpm
50%
21mph
Sunday 7/4/21 @ 3:21 PM
358kj
91rpm
39%
18mph
Tuesday 7/19/22 @ 9:5 PM
✅
274kj
77rpm
48%
19mph
Friday 7/15/22 @ 3:57 PM
kj
rpm
%
0mph
Sunday 3/28/21 @ 9:48 PM
✅
254kj
92rpm
40%
18mph
Friday 4/2/21 @ 12:45 PM
250kj
94rpm
39%
18mph
Monday 11/9/20 @ 11:12 PM
356kj
85rpm
42%
18mph
Monday 11/9/20 @ 1:19 PM
✅
405kj
92rpm
42%
19mph
Monday 9/28/20 @ 9:20 PM
360kj
84rpm
41%
18mph
Tuesday 9/29/20 @ 1:2 PM
✅
432kj
92rpm
42%
19mph
Saturday 8/15/20 @ 4:12 PM
✅
462kj
81rpm
43%
18mph
Thursday 4/30/20 @ 12:33 PM
422kj
86rpm
40%
17mph
Saturday 7/11/20 @ 3:16 PM
456kj
85rpm
41%
18mph
Sunday 10/6/19 @ 1:24 PM
✅
483kj
90rpm
40%
18mph
Tuesday 6/23/20 @ 9:34 PM
328kj
85rpm
40%
17mph
Tuesday 6/23/20 @ 12:30 PM
✅
341kj
90rpm
39%
18mph
Tuesday 6/16/20 @ 10:7 PM
✅
347kj
81rpm
42%
18mph
Monday 6/15/20 @ 12:32 PM
336kj
90rpm
38%
18mph
Workouts
250
kj
Friday 4/2/21
356
kj
Monday 11/9/20