Shake and Bake

Workouts

Tuesday 3/7/23 @ 4:32 PM
476kj
75rpm
51%
20mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Sunday 2/26/23 @ 12:40 AM
kj
rpm
%
0mph
Saturday 11/27/21 @ 6:42 PM
416kj
85rpm
45%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/25/21 @ 3:59 PM
kj
rpm
%
0mph
Friday 4/23/21 @ 2:32 PM
145kj
78rpm
43%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Thursday 4/22/21 @ 10:35 PM
kj
rpm
%
0mph
Tuesday 2/23/21 @ 2:2 PM
187kj
78rpm
48%
19mph
20 min Pop Ride
Tunde Oyeneyin
Sunday 2/21/21 @ 9:43 PM
kj
rpm
%
0mph
Thursday 5/28/20 @ 3:16 PM
154kj
74rpm
45%
18mph
20 min AHM Celebration Ride
Emma Lovewell
Wednesday 5/27/20 @ 11:1 PM
0kj
0rpm
41%
0mph
Thursday 5/28/20 @ 2:28 PM
439kj
74rpm
49%
19mph
45 min 90s Rock Ride
Emma Lovewell
Tuesday 5/26/20 @ 9:59 PM
155kj
61rpm
37%
13mph
Sunday 5/17/20 @ 3:11 PM
291kj
79rpm
48%
19mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:1 PM
184kj
78rpm
40%
16mph
Sunday 5/10/20 @ 12:55 PM
291kj
76rpm
50%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 2:16 PM
kj
rpm
%
0mph
Saturday 5/2/20 @ 1:59 PM
296kj
68rpm
53%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 2:0 PM
198kj
68rpm
45%
16mph
Thursday 4/9/20 @ 1:37 PM
415kj
68rpm
52%
19mph
45 min Rock Ride
Kendall Toole
Saturday 3/14/20 @ 7:37 PM
kj
rpm
%
0mph

Workouts

45 min HIIT & Hills Ride
Tunde Oyeneyin
476 kj
Tuesday 3/7/23
kj
Sunday 2/26/23
45 min Turkey Burn Ride
Robin Arzón
416 kj
Saturday 11/27/21
kj
Thursday 11/25/21
20 min Low Impact Ride
Tunde Oyeneyin
145 kj
Friday 4/23/21
kj
Thursday 4/22/21
20 min Pop Ride
Tunde Oyeneyin
187 kj
Tuesday 2/23/21
kj
Sunday 2/21/21
20 min AHM Celebration Ride
Emma Lovewell
154 kj
Thursday 5/28/20
0 kj
Wednesday 5/27/20
45 min 90s Rock Ride
Emma Lovewell
439 kj
Thursday 5/28/20
155 kj
Tuesday 5/26/20
30 min The Last Dance Ride
Alex Toussaint
291 kj
Sunday 5/17/20
184 kj
Saturday 5/16/20
30 min Together We Ride: Live from Home
Robin Arzón
291 kj
Sunday 5/10/20
kj
Saturday 5/9/20
30 min Together We Ride: Live from Home
Robin Arzón
296 kj
Saturday 5/2/20
198 kj
Saturday 5/2/20
45 min Rock Ride
Kendall Toole
415 kj
Thursday 4/9/20
kj
Saturday 3/14/20