Shake and Bake

Workouts

Thursday 4/15/21 @ 1:46 PM
✅
73kj
56rpm
53%
17mph
10 min Climb Ride
Ally Love
View Class
Friday 12/31/21 @ 3:36 PM
53kj
57rpm
46%
15mph
Thursday 12/24/20 @ 5:25 PM
✅
72kj
72rpm
39%
15mph
15 min R&B Ride
Tunde Oyeneyin
View Class
Wednesday 10/6/21 @ 10:51 AM
61kj
71rpm
37%
14mph
Thursday 4/15/21 @ 1:57 PM
✅
42kj
87rpm
30%
14mph
10 min Low Impact Ride
Ally Love
View Class
Saturday 7/25/20 @ 2:32 PM
16kj
89rpm
17%
9mph
Tuesday 3/23/21 @ 1:43 PM
✅
158kj
83rpm
36%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Friday 4/2/21 @ 10:29 AM
105kj
70rpm
34%
13mph

Workouts

10 min Climb Ride
Ally Love
View Class
✅ 73 kj
Thursday 4/15/21
53 kj
Friday 12/31/21
15 min R&B Ride
Tunde Oyeneyin
View Class
✅ 72 kj
Thursday 12/24/20
61 kj
Wednesday 10/6/21
10 min Low Impact Ride
Ally Love
View Class
✅ 42 kj
Thursday 4/15/21
16 kj
Saturday 7/25/20
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
✅ 158 kj
Tuesday 3/23/21
105 kj
Friday 4/2/21