Shake and Bake

Workouts

Wednesday 12/29/21 @ 4:17 AM
85kj
60rpm
42%
14mph
20 min Hip Hop Ride
Kendall Toole
Thursday 12/30/21 @ 11:30 PM
✅
123kj
75rpm
40%
16mph
Thursday 4/15/21 @ 1:46 PM
73kj
56rpm
53%
17mph
10 min Climb Ride
Ally Love
Wednesday 5/19/21 @ 10:15 PM
✅
75kj
64rpm
50%
18mph
Sunday 5/2/21 @ 1:57 PM
24kj
81rpm
25%
11mph
10 min Low Impact Ride
Alex Toussaint
Friday 9/25/20 @ 1:10 AM
✅
52kj
86rpm
33%
15mph
Tuesday 3/23/21 @ 1:43 PM
✅
158kj
83rpm
36%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 2:24 PM
129kj
80rpm
34%
14mph
Thursday 12/24/20 @ 5:25 PM
✅
72kj
72rpm
39%
15mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 12/27/20 @ 5:48 PM
68kj
83rpm
33%
14mph
Friday 7/10/20 @ 2:14 PM
119kj
69rpm
37%
13mph
30 min Hip Hop Ride
Robin Arzón
Sunday 7/19/20 @ 12:32 AM
✅
149kj
80rpm
36%
15mph

Workouts

20 min Hip Hop Ride
Kendall Toole
85 kj
Wednesday 12/29/21
✅ 123 kj
Thursday 12/30/21
10 min Climb Ride
Ally Love
73 kj
Thursday 4/15/21
✅ 75 kj
Wednesday 5/19/21
10 min Low Impact Ride
Alex Toussaint
24 kj
Sunday 5/2/21
✅ 52 kj
Friday 9/25/20
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 158 kj
Tuesday 3/23/21
129 kj
Sunday 3/21/21
15 min R&B Ride
Tunde Oyeneyin
✅ 72 kj
Thursday 12/24/20
68 kj
Sunday 12/27/20
30 min Hip Hop Ride
Robin Arzón
119 kj
Friday 7/10/20
✅ 149 kj
Sunday 7/19/20