Shake and Bake
Workouts
Monday 8/2/21 @ 4:54 PM
231kj
61rpm
39%
13mph
Saturday 7/31/21 @ 3:55 PM
✅
584kj
87rpm
49%
22mph
Friday 4/23/21 @ 3:36 PM
23kj
12rpm
30%
2mph
Tuesday 4/20/21 @ 3:35 PM
✅
557kj
87rpm
48%
21mph
Wednesday 4/29/20 @ 11:59 PM
306kj
75rpm
40%
16mph
Monday 4/27/20 @ 4:3 PM
✅
507kj
87rpm
45%
20mph
Friday 7/19/19 @ 5:32 PM
264kj
71rpm
37%
15mph
Thursday 7/16/20 @ 8:35 PM
✅
490kj
88rpm
42%
19mph
Tuesday 3/19/19 @ 1:48 PM
163kj
74rpm
38%
15mph
Tuesday 5/19/20 @ 7:40 PM
✅
317kj
84rpm
47%
20mph
Tuesday 4/14/20 @ 11:29 PM
308kj
73rpm
42%
17mph
Monday 4/13/20 @ 4:31 PM
✅
514kj
83rpm
48%
21mph
Friday 2/28/20 @ 4:48 PM
250kj
75rpm
39%
15mph
Tuesday 2/25/20 @ 10:56 PM
✅
471kj
87rpm
46%
20mph
Monday 8/26/19 @ 2:33 PM
301kj
80rpm
39%
16mph
Sunday 1/26/20 @ 6:35 PM
✅
521kj
84rpm
48%
20mph
Monday 7/22/19 @ 3:28 PM
136kj
68rpm
38%
14mph
Monday 5/20/19 @ 10:34 PM
✅
277kj
74rpm
48%
18mph
Friday 4/19/19 @ 9:25 PM
90kj
71rpm
36%
14mph
Friday 4/19/19 @ 1:21 AM
✅
157kj
74rpm
46%
18mph
Workouts
23
kj
Friday 4/23/21
250
kj
Friday 2/28/20