Shake and Bake

Workouts

Tuesday 12/29/20 @ 11:27 PM
✅
162kj
65rpm
40%
14mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Thursday 11/4/21 @ 10:7 PM
142kj
69rpm
39%
15mph
Wednesday 9/29/21 @ 5:24 PM
280kj
74rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 10:0 PM
✅
309kj
83rpm
39%
17mph
Saturday 11/16/19 @ 5:46 PM
365kj
66rpm
42%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 11:31 PM
✅
454kj
74rpm
44%
17mph
Thursday 6/25/20 @ 3:44 PM
155kj
74rpm
38%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 9:40 PM
✅
212kj
84rpm
40%
17mph
Sunday 9/13/20 @ 5:28 PM
394kj
84rpm
38%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/13/20 @ 9:33 PM
✅
409kj
79rpm
41%
17mph
Wednesday 6/3/20 @ 2:15 PM
307kj
75rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 11:4 AM
✅
355kj
79rpm
43%
18mph
Saturday 5/2/20 @ 4:17 PM
443kj
75rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/4/20 @ 9:12 PM
✅
513kj
81rpm
43%
18mph
Wednesday 2/5/20 @ 11:24 PM
285kj
70rpm
42%
16mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 2/6/20 @ 11:7 PM
✅
313kj
84rpm
39%
17mph
Saturday 1/25/20 @ 7:28 PM
286kj
74rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 11:17 PM
✅
297kj
83rpm
39%
17mph
Tuesday 12/3/19 @ 3:54 AM
✅
283kj
72rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/30/19 @ 11:33 PM
271kj
79rpm
39%
16mph

Workouts

30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 162 kj
Tuesday 12/29/20
142 kj
Thursday 11/4/21
45 min Power Zone Endurance Ride
Denis Morton
280 kj
Wednesday 9/29/21
✅ 309 kj
Monday 3/23/20
60 min Power Zone Ride
Matt Wilpers
365 kj
Saturday 11/16/19
✅ 454 kj
Sunday 11/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
155 kj
Thursday 6/25/20
✅ 212 kj
Monday 9/21/20
60 min Power Zone Endurance Ride
Christine D'Ercole
394 kj
Sunday 9/13/20
✅ 409 kj
Sunday 9/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Wednesday 6/3/20
✅ 355 kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
443 kj
Saturday 5/2/20
✅ 513 kj
Monday 5/4/20
45 min Power Zone Ride
Christine D'Ercole
285 kj
Wednesday 2/5/20
✅ 313 kj
Thursday 2/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Saturday 1/25/20
✅ 297 kj
Thursday 1/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 283 kj
Tuesday 12/3/19
271 kj
Saturday 11/30/19