Shake and Bake
Workouts
Sunday 12/4/22 @ 5:48 PM
✅
219kj
62rpm
50%
17mph
Monday 12/5/22 @ 11:47 AM
177kj
61rpm
47%
16mph
Friday 7/16/21 @ 1:57 PM
✅
221kj
66rpm
48%
17mph
Tuesday 8/17/21 @ 10:28 AM
151kj
69rpm
40%
15mph
Thursday 4/8/21 @ 1:30 PM
✅
213kj
72rpm
44%
17mph
Monday 4/5/21 @ 2:15 PM
112kj
74rpm
33%
13mph
Tuesday 6/30/20 @ 2:32 PM
✅
101kj
68rpm
45%
16mph
Thursday 7/9/20 @ 11:50 AM
76kj
77rpm
37%
15mph
Monday 7/6/20 @ 6:15 PM
✅
325kj
64rpm
48%
17mph
Saturday 7/4/20 @ 1:10 PM
237kj
77rpm
38%
15mph
Sunday 5/31/20 @ 4:12 PM
✅
189kj
60rpm
57%
19mph
Sunday 5/31/20 @ 12:54 PM
180kj
66rpm
53%
19mph
Friday 8/2/19 @ 5:31 PM
✅
247kj
70rpm
49%
18mph
Friday 5/8/20 @ 8:16 PM
172kj
77rpm
39%
16mph
Sunday 5/3/20 @ 1:59 PM
✅
259kj
72rpm
48%
19mph
Sunday 5/3/20 @ 1:54 PM
197kj
74rpm
43%
17mph
Saturday 4/25/20 @ 1:59 PM
✅
238kj
69rpm
47%
18mph
Saturday 4/25/20 @ 1:57 PM
195kj
73rpm
42%
16mph
Wednesday 4/1/20 @ 4:1 PM
✅
152kj
69rpm
47%
17mph
Wednesday 4/1/20 @ 8:25 PM
108kj
76rpm
39%
15mph
Workouts
177
kj
Monday 12/5/22
112
kj
Monday 4/5/21
237
kj
Saturday 7/4/20
180
kj
Sunday 5/31/20
197
kj
Sunday 5/3/20
195
kj
Saturday 4/25/20