Shake and Bake

Workouts

Sunday 4/4/21 @ 1:51 AM
243kj
87rpm
41%
18mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 4/5/21 @ 12:25 PM
182kj
83rpm
38%
16mph
Saturday 4/3/21 @ 3:50 AM
255kj
87rpm
42%
18mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 3/29/21 @ 12:14 PM
204kj
83rpm
39%
17mph
Thursday 2/4/21 @ 1:6 AM
152kj
83rpm
41%
18mph
20 min 90s Ride
Ally Love
Monday 2/22/21 @ 1:22 AM
136kj
79rpm
41%
17mph
Wednesday 1/27/21 @ 5:24 AM
70kj
87rpm
39%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 1/23/21 @ 10:19 PM
32kj
83rpm
28%
12mph
Tuesday 12/8/20 @ 3:53 AM
165kj
72rpm
48%
18mph
20 min 90s Ride
Cody Rigsby
Monday 11/30/20 @ 2:16 PM
139kj
72rpm
45%
17mph
Saturday 11/14/20 @ 7:11 PM
106kj
72rpm
44%
17mph
15 min R&B Ride
Alex Toussaint
Monday 11/16/20 @ 2:27 PM
82kj
72rpm
40%
15mph
Tuesday 9/15/20 @ 12:14 AM
49kj
83rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Saturday 10/10/20 @ 4:22 PM
47kj
79rpm
36%
15mph

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
243 kj
Sunday 4/4/21
182 kj
Monday 4/5/21
30 min AT's Ride to Greatness
Alex Toussaint
255 kj
Saturday 4/3/21
204 kj
Monday 3/29/21
20 min 90s Ride
Ally Love
152 kj
Thursday 2/4/21
136 kj
Monday 2/22/21
10 min Low Impact Ride
Tunde Oyeneyin
70 kj
Wednesday 1/27/21
32 kj
Saturday 1/23/21
20 min 90s Ride
Cody Rigsby
165 kj
Tuesday 12/8/20
139 kj
Monday 11/30/20
15 min R&B Ride
Alex Toussaint
106 kj
Saturday 11/14/20
82 kj
Monday 11/16/20
10 min Low Impact Ride
Alex Toussaint
49 kj
Tuesday 9/15/20
47 kj
Saturday 10/10/20