Shake and Bake

Workouts

Tuesday 11/1/22 @ 10:14 PM
180kj
69rpm
49%
18mph
20 min Tabata Ride
Ally Love
Tuesday 2/7/23 @ 3:15 AM
143kj
69rpm
43%
16mph
Sunday 1/29/23 @ 4:14 PM
123kj
78rpm
39%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 2/27/21 @ 4:55 PM
78kj
74rpm
34%
13mph
Sunday 3/28/21 @ 3:54 PM
261kj
77rpm
46%
19mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 2:55 AM
174kj
76rpm
39%
15mph
Monday 1/3/22 @ 1:40 PM
176kj
66rpm
54%
19mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 12/29/21 @ 4:58 AM
122kj
66rpm
45%
16mph
Friday 12/31/21 @ 3:43 PM
125kj
48rpm
78%
21mph
10 min Climb Ride
Ally Love
Wednesday 3/24/21 @ 2:20 AM
69kj
55rpm
52%
17mph
Monday 11/8/21 @ 12:16 PM
194kj
69rpm
55%
19mph
20 min 2000s Hip Hop Ride
Ally Love
Tuesday 11/2/21 @ 12:42 AM
162kj
65rpm
50%
18mph
Sunday 10/10/21 @ 12:49 PM
67kj
83rpm
39%
17mph
10 min Low Impact Ride
Denis Morton
Wednesday 9/1/21 @ 5:51 AM
49kj
78rpm
36%
15mph
Sunday 9/12/21 @ 2:50 PM
89kj
85rpm
44%
19mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 8/22/21 @ 6:3 AM
60kj
80rpm
39%
16mph
Sunday 3/7/21 @ 4:56 PM
251kj
70rpm
49%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 12:26 AM
130kj
63rpm
40%
14mph

Workouts

20 min Tabata Ride
Ally Love
180 kj
Tuesday 11/1/22
143 kj
Tuesday 2/7/23
20 min Low Impact Ride
Tunde Oyeneyin
123 kj
Sunday 1/29/23
78 kj
Saturday 2/27/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
261 kj
Sunday 3/28/21
174 kj
Thursday 3/18/21
20 min Hip Hop Ride
Kendall Toole
176 kj
Monday 1/3/22
122 kj
Wednesday 12/29/21
10 min Climb Ride
Ally Love
125 kj
Friday 12/31/21
69 kj
Wednesday 3/24/21
20 min 2000s Hip Hop Ride
Ally Love
194 kj
Monday 11/8/21
162 kj
Tuesday 11/2/21
10 min Low Impact Ride
Denis Morton
67 kj
Sunday 10/10/21
49 kj
Wednesday 9/1/21
10 min Low Impact Ride
Tunde Oyeneyin
89 kj
Sunday 9/12/21
60 kj
Sunday 8/22/21
30 min Pop Ride
Cody Rigsby
251 kj
Sunday 3/7/21
130 kj
Wednesday 3/3/21