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Shake and Bake
007in215
AKA JGlyndon
21
Beat brazilrice_3
VS
brazilrice_3
DONT QUIT!
77 🔥
Beat 007in215
Workouts
Previous Workouts
Friday 3/10/23 @ 11:57 AM
492
kj
67
rpm
56
%
21
mph
45 min Hip Hop Ride
Camila Ramón
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Thursday 6/8/23 @ 3:16 AM
✅
511
kj
78
rpm
50
%
21
mph
Wednesday 7/6/22 @ 11:27 AM
349
kj
77
rpm
52
%
21
mph
30 min Intervals & Arms Ride
Ally Love
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Wednesday 7/6/22 @ 11:28 AM
✅
509
kj
84
rpm
56
%
24
mph
Saturday 9/4/21 @ 1:30 PM
665
kj
74
rpm
59
%
23
mph
45 min Pop Ride
Tunde Oyeneyin
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Sunday 9/12/21 @ 11:43 PM
✅
741
kj
80
rpm
58
%
24
mph
Sunday 2/21/21 @ 2:28 PM
518
kj
61
rpm
61
%
21
mph
45 min BHM Celebration Ride
Jenn Sherman
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Sunday 2/21/21 @ 2:31 PM
✅
852
kj
82
rpm
59
%
25
mph
Saturday 3/20/21 @ 2:31 PM
399
kj
63
rpm
64
%
22
mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
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Wednesday 3/17/21 @ 11:29 PM
✅
559
kj
85
rpm
60
%
26
mph
Tuesday 12/29/20 @ 10:59 AM
591
kj
65
rpm
61
%
22
mph
45 min Pop Ride
Kendall Toole
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Share
Saturday 2/13/21 @ 2:6 AM
✅
791
kj
81
rpm
58
%
25
mph
Wednesday 9/16/20 @ 12:3 PM
85
kj
84
rpm
43
%
19
mph
10 min Low Impact Ride
Alex Toussaint
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Thursday 9/17/20 @ 4:18 PM
✅
113
kj
76
rpm
51
%
21
mph
Wednesday 8/12/20 @ 11:19 AM
565
kj
76
rpm
54
%
22
mph
45 min HIIT & Hills Ride
Kendall Toole
View Class
Share
Monday 8/17/20 @ 12:20 AM
✅
651
kj
82
rpm
54
%
23
mph
Previous Workouts
007in215
AKA JGlyndon
21
Beat brazilrice_3
VS
brazilrice_3
DONT QUIT!
77 🔥
Beat 007in215
Workouts
Previous Workouts
45 min Hip Hop Ride
Camila Ramón
View Class
Share
492
kj
Friday 3/10/23
✅
511
kj
Thursday 6/8/23
30 min Intervals & Arms Ride
Ally Love
View Class
Share
349
kj
Wednesday 7/6/22
✅
509
kj
Wednesday 7/6/22
45 min Pop Ride
Tunde Oyeneyin
View Class
Share
665
kj
Saturday 9/4/21
✅
741
kj
Sunday 9/12/21
45 min BHM Celebration Ride
Jenn Sherman
View Class
Share
518
kj
Sunday 2/21/21
✅
852
kj
Sunday 2/21/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
399
kj
Saturday 3/20/21
✅
559
kj
Wednesday 3/17/21
45 min Pop Ride
Kendall Toole
View Class
Share
591
kj
Tuesday 12/29/20
✅
791
kj
Saturday 2/13/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
85
kj
Wednesday 9/16/20
✅
113
kj
Thursday 9/17/20
45 min HIIT & Hills Ride
Kendall Toole
View Class
Share
565
kj
Wednesday 8/12/20
✅
651
kj
Monday 8/17/20
Previous Workouts