Shake and Bake

Workouts

Friday 3/10/23 @ 11:57 AM
492kj
67rpm
56%
21mph
45 min Hip Hop Ride
Camila Ramón
Thursday 6/8/23 @ 3:16 AM
✅
511kj
78rpm
50%
21mph
Wednesday 7/6/22 @ 11:27 AM
349kj
77rpm
52%
21mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 7/6/22 @ 11:28 AM
✅
509kj
84rpm
56%
24mph
Saturday 9/4/21 @ 1:30 PM
665kj
74rpm
59%
23mph
45 min Pop Ride
Tunde Oyeneyin
Sunday 9/12/21 @ 11:43 PM
✅
741kj
80rpm
58%
24mph
Sunday 2/21/21 @ 2:28 PM
518kj
61rpm
61%
21mph
45 min BHM Celebration Ride
Jenn Sherman
Sunday 2/21/21 @ 2:31 PM
✅
852kj
82rpm
59%
25mph
Saturday 3/20/21 @ 2:31 PM
399kj
63rpm
64%
22mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:29 PM
✅
559kj
85rpm
60%
26mph
Tuesday 12/29/20 @ 10:59 AM
591kj
65rpm
61%
22mph
45 min Pop Ride
Kendall Toole
Saturday 2/13/21 @ 2:6 AM
✅
791kj
81rpm
58%
25mph
Wednesday 9/16/20 @ 12:3 PM
85kj
84rpm
43%
19mph
10 min Low Impact Ride
Alex Toussaint
Thursday 9/17/20 @ 4:18 PM
✅
113kj
76rpm
51%
21mph
Wednesday 8/12/20 @ 11:19 AM
565kj
76rpm
54%
22mph
45 min HIIT & Hills Ride
Kendall Toole
Monday 8/17/20 @ 12:20 AM
✅
651kj
82rpm
54%
23mph

Workouts

45 min Hip Hop Ride
Camila Ramón
492 kj
Friday 3/10/23
✅ 511 kj
Thursday 6/8/23
30 min Intervals & Arms Ride
Ally Love
349 kj
Wednesday 7/6/22
✅ 509 kj
Wednesday 7/6/22
45 min Pop Ride
Tunde Oyeneyin
665 kj
Saturday 9/4/21
✅ 741 kj
Sunday 9/12/21
45 min BHM Celebration Ride
Jenn Sherman
518 kj
Sunday 2/21/21
✅ 852 kj
Sunday 2/21/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
399 kj
Saturday 3/20/21
✅ 559 kj
Wednesday 3/17/21
45 min Pop Ride
Kendall Toole
591 kj
Tuesday 12/29/20
✅ 791 kj
Saturday 2/13/21
10 min Low Impact Ride
Alex Toussaint
85 kj
Wednesday 9/16/20
✅ 113 kj
Thursday 9/17/20
45 min HIIT & Hills Ride
Kendall Toole
565 kj
Wednesday 8/12/20
✅ 651 kj
Monday 8/17/20