Shake and Bake
Workouts
Thursday 5/5/22 @ 11:24 AM
537kj
77rpm
53%
21mph
Thursday 3/3/22 @ 10:43 AM
✅
719kj
88rpm
53%
24mph
Tuesday 11/1/22 @ 11:23 AM
80kj
83rpm
42%
18mph
Saturday 11/4/23 @ 1:5 PM
✅
155kj
84rpm
54%
24mph
Monday 6/14/21 @ 3:51 PM
102kj
70rpm
53%
20mph
Wednesday 3/22/23 @ 10:37 AM
✅
156kj
84rpm
54%
24mph
Wednesday 12/21/22 @ 11:57 AM
456kj
72rpm
51%
20mph
Wednesday 3/8/23 @ 11:40 AM
✅
685kj
87rpm
52%
23mph
Saturday 10/17/20 @ 2:2 PM
251kj
82rpm
44%
19mph
Saturday 12/4/21 @ 11:34 AM
✅
457kj
88rpm
53%
24mph
Saturday 10/24/20 @ 2:32 PM
208kj
77rpm
50%
20mph
Wednesday 11/24/21 @ 11:57 AM
✅
322kj
89rpm
53%
24mph
Saturday 7/11/20 @ 4:55 PM
513kj
83rpm
49%
21mph
Thursday 7/15/21 @ 11:6 AM
✅
710kj
87rpm
54%
24mph
Monday 4/27/20 @ 11:4 PM
131kj
81rpm
40%
17mph
Wednesday 9/23/20 @ 1:53 PM
✅
323kj
90rpm
53%
24mph
Monday 2/11/19 @ 2:29 PM
406kj
73rpm
57%
22mph
Monday 2/11/19 @ 2:28 PM
✅
497kj
94rpm
52%
24mph
Thursday 2/16/17 @ 7:46 PM
436kj
79rpm
47%
19mph
Friday 2/10/17 @ 10:57 AM
✅
575kj
88rpm
50%
22mph
Workouts
456
kj
Wednesday 12/21/22
251
kj
Saturday 10/17/20
208
kj
Saturday 10/24/20
513
kj
Saturday 7/11/20
406
kj
Monday 2/11/19