Shake and Bake
Workouts
Thursday 3/16/23 @ 10:10 PM
224kj
74rpm
45%
18mph
Tuesday 3/28/23 @ 11:43 PM
✅
345kj
71rpm
54%
20mph
Wednesday 6/15/22 @ 9:38 AM
231kj
76rpm
45%
18mph
Tuesday 12/28/21 @ 7:40 PM
✅
344kj
73rpm
53%
20mph
Monday 7/19/21 @ 9:44 AM
141kj
75rpm
43%
17mph
Tuesday 3/29/22 @ 11:0 PM
✅
241kj
74rpm
53%
21mph
Friday 3/4/22 @ 10:39 AM
136kj
74rpm
43%
17mph
Friday 2/11/22 @ 12:29 AM
✅
255kj
73rpm
56%
21mph
Thursday 4/15/21 @ 8:55 PM
141kj
77rpm
42%
17mph
Thursday 10/21/21 @ 10:26 PM
✅
239kj
75rpm
52%
21mph
Tuesday 4/20/21 @ 2:51 PM
218kj
74rpm
44%
17mph
Tuesday 4/27/21 @ 11:22 PM
✅
369kj
73rpm
55%
21mph
Saturday 1/23/21 @ 2:54 PM
178kj
63rpm
45%
15mph
Thursday 1/21/21 @ 10:29 PM
✅
333kj
67rpm
55%
20mph
Friday 1/22/21 @ 12:51 PM
201kj
79rpm
41%
17mph
Wednesday 1/20/21 @ 11:23 PM
✅
355kj
77rpm
53%
21mph
Thursday 12/10/20 @ 1:31 PM
168kj
67rpm
43%
15mph
Thursday 12/3/20 @ 11:36 PM
✅
320kj
73rpm
52%
20mph
Tuesday 12/1/20 @ 9:0 PM
173kj
66rpm
43%
15mph
Thursday 11/26/20 @ 6:33 PM
✅
340kj
71rpm
54%
20mph
Workouts
178
kj
Saturday 1/23/21
168
kj
Thursday 12/10/20
173
kj
Tuesday 12/1/20