Shake and Bake
Workouts
Monday 6/20/22 @ 9:26 PM
207kj
68rpm
47%
17mph
Friday 6/18/21 @ 11:23 AM
✅
244kj
59rpm
50%
15mph
Sunday 12/25/22 @ 7:56 PM
171kj
83rpm
44%
19mph
Friday 1/1/21 @ 9:47 PM
✅
236kj
85rpm
49%
21mph
Monday 7/18/22 @ 9:31 AM
161kj
85rpm
42%
18mph
Tuesday 5/31/22 @ 3:23 PM
✅
201kj
85rpm
45%
19mph
Tuesday 3/29/22 @ 11:6 AM
141kj
79rpm
42%
17mph
Friday 3/18/22 @ 10:46 AM
✅
185kj
85rpm
44%
19mph
Monday 5/17/21 @ 9:40 AM
152kj
82rpm
42%
18mph
Tuesday 5/4/21 @ 11:4 PM
✅
195kj
84rpm
46%
19mph
Sunday 4/11/21 @ 9:22 PM
154kj
79rpm
43%
18mph
Monday 4/12/21 @ 11:0 PM
✅
221kj
80rpm
49%
20mph
Saturday 1/23/21 @ 2:54 PM
178kj
63rpm
45%
15mph
Tuesday 1/26/21 @ 11:24 PM
✅
272kj
67rpm
50%
18mph
Saturday 11/14/20 @ 3:10 PM
135kj
79rpm
43%
18mph
Saturday 10/3/20 @ 6:33 PM
✅
171kj
40rpm
44%
10mph
Monday 10/26/20 @ 2:28 PM
154kj
85rpm
39%
17mph
Monday 10/12/20 @ 7:7 PM
✅
207kj
85rpm
42%
18mph
Tuesday 9/29/20 @ 4:9 PM
✅
174kj
44rpm
40%
9mph
Wednesday 9/23/20 @ 8:50 PM
135kj
58rpm
41%
16mph
Workouts
178
kj
Saturday 1/23/21
135
kj
Saturday 11/14/20
135
kj
Wednesday 9/23/20