Shake and Bake

Workouts

Sunday 12/19/21 @ 5:52 PM
41kj
48rpm
35%
10mph
20 min 90s Hip Hop Ride
Emma Lovewell
Wednesday 12/8/21 @ 3:18 AM
✅
207kj
85rpm
47%
20mph
Monday 4/26/21 @ 3:38 PM
132kj
78rpm
42%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 10/22/20 @ 8:22 PM
✅
206kj
86rpm
46%
20mph
Friday 4/16/21 @ 4:24 PM
174kj
76rpm
40%
16mph
30 min Prince Ride
Ally & Emma
Thursday 9/10/20 @ 1:42 AM
✅
320kj
78rpm
51%
20mph
Wednesday 3/4/20 @ 10:21 PM
164kj
76rpm
39%
16mph
30 min Low Impact Ride
Emma Lovewell
Tuesday 5/12/20 @ 2:49 AM
✅
330kj
86rpm
47%
21mph
Thursday 10/24/19 @ 7:48 AM
78kj
78rpm
37%
15mph
15 min Low Impact Ride
Emma Lovewell
Sunday 9/22/19 @ 1:43 AM
✅
153kj
91rpm
44%
20mph
Sunday 7/28/19 @ 10:55 AM
150kj
81rpm
42%
18mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Tuesday 7/23/19 @ 9:45 PM
✅
229kj
90rpm
47%
21mph
Saturday 6/22/19 @ 2:8 PM
187kj
82rpm
39%
16mph
30 min Hip Hop Ride
Robin Arzón
Thursday 6/20/19 @ 1:47 AM
✅
362kj
91rpm
47%
21mph
Friday 5/17/19 @ 9:24 PM
187kj
77rpm
40%
16mph
30 min 90s Ride
Robin Arzón
Thursday 4/18/19 @ 1:56 AM
✅
346kj
94rpm
45%
21mph
Wednesday 2/13/19 @ 11:21 AM
147kj
71rpm
46%
18mph
20 min New Tracks Ride
Ally Love
Tuesday 10/2/18 @ 9:1 PM
✅
227kj
84rpm
49%
21mph
Sunday 1/6/19 @ 12:53 PM
136kj
76rpm
42%
17mph
20 min Hip Hop Ride
Ally Love
Saturday 12/1/18 @ 2:31 AM
✅
213kj
77rpm
51%
20mph

Workouts

20 min 90s Hip Hop Ride
Emma Lovewell
41 kj
Sunday 12/19/21
✅ 207 kj
Wednesday 12/8/21
20 min 90s Hip Hop Ride
Alex Toussaint
132 kj
Monday 4/26/21
✅ 206 kj
Thursday 10/22/20
30 min Prince Ride
Ally & Emma
174 kj
Friday 4/16/21
✅ 320 kj
Thursday 9/10/20
30 min Low Impact Ride
Emma Lovewell
164 kj
Wednesday 3/4/20
✅ 330 kj
Tuesday 5/12/20
15 min Low Impact Ride
Emma Lovewell
78 kj
Thursday 10/24/19
✅ 153 kj
Sunday 9/22/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
150 kj
Sunday 7/28/19
✅ 229 kj
Tuesday 7/23/19
30 min Hip Hop Ride
Robin Arzón
187 kj
Saturday 6/22/19
✅ 362 kj
Thursday 6/20/19
30 min 90s Ride
Robin Arzón
187 kj
Friday 5/17/19
✅ 346 kj
Thursday 4/18/19
20 min New Tracks Ride
Ally Love
147 kj
Wednesday 2/13/19
✅ 227 kj
Tuesday 10/2/18
20 min Hip Hop Ride
Ally Love
136 kj
Sunday 1/6/19
✅ 213 kj
Saturday 12/1/18