Shake and Bake
Workouts
Saturday 12/3/22 @ 2:58 PM
216kj
77rpm
42%
17mph
Saturday 12/31/22 @ 10:48 PM
✅
243kj
77rpm
44%
18mph
Wednesday 5/26/21 @ 8:41 PM
✅
235kj
77rpm
44%
17mph
Wednesday 10/27/21 @ 8:51 PM
225kj
76rpm
43%
17mph
Monday 6/21/21 @ 6:12 PM
168kj
59rpm
42%
13mph
Monday 6/21/21 @ 2:18 PM
✅
244kj
72rpm
46%
18mph
Friday 1/22/21 @ 12:48 AM
100kj
76rpm
42%
17mph
Friday 4/9/21 @ 2:38 PM
✅
101kj
82rpm
40%
17mph
Monday 3/15/21 @ 12:31 PM
196kj
84rpm
39%
16mph
Monday 3/15/21 @ 10:12 PM
✅
281kj
83rpm
45%
19mph
Monday 2/22/21 @ 7:8 PM
211kj
83rpm
40%
17mph
Saturday 1/30/21 @ 2:39 PM
✅
294kj
79rpm
47%
19mph
Wednesday 2/17/21 @ 12:59 PM
156kj
81rpm
35%
15mph
Wednesday 2/17/21 @ 6:31 PM
✅
238kj
83rpm
41%
18mph
Saturday 2/13/21 @ 9:31 PM
223kj
63rpm
46%
16mph
Tuesday 2/9/21 @ 12:29 AM
✅
290kj
68rpm
50%
19mph
Friday 2/12/21 @ 11:52 PM
197kj
71rpm
42%
16mph
Tuesday 11/24/20 @ 1:16 PM
✅
245kj
70rpm
47%
18mph
Wednesday 1/13/21 @ 1:1 PM
150kj
83rpm
34%
15mph
Wednesday 1/13/21 @ 1:0 PM
✅
315kj
76rpm
50%
20mph
Workouts
150
kj
Wednesday 1/13/21