Shake and Bake

Workouts

Saturday 1/20/24 @ 1:0 AM
124kj
70rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 1/18/24 @ 10:29 PM
✅
136kj
76rpm
42%
17mph
Friday 1/13/23 @ 12:45 AM
✅
221kj
65rpm
48%
17mph
30 min Live DJ Ride
Cody Rigsby
Sunday 1/15/23 @ 2:38 PM
218kj
71rpm
45%
17mph
Saturday 12/24/22 @ 12:43 AM
182kj
62rpm
45%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/21/22 @ 11:22 PM
✅
195kj
69rpm
44%
16mph
Sunday 11/20/22 @ 10:41 PM
188kj
71rpm
44%
16mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 9:59 PM
✅
205kj
77rpm
43%
17mph
Wednesday 10/19/22 @ 11:44 PM
132kj
67rpm
46%
17mph
20 min Disney Ride
Cody Rigsby
Monday 9/5/22 @ 6:16 PM
✅
147kj
72rpm
46%
18mph
Tuesday 5/31/22 @ 11:40 PM
135kj
73rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/1/22 @ 8:19 PM
✅
155kj
77rpm
44%
18mph
Tuesday 4/26/22 @ 11:47 PM
174kj
71rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/14/22 @ 8:15 PM
✅
207kj
76rpm
43%
17mph
Friday 1/21/22 @ 12:46 AM
184kj
67rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/8/22 @ 5:9 PM
✅
193kj
72rpm
43%
16mph
Tuesday 1/18/22 @ 12:53 AM
202kj
75rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 1/31/21 @ 3:34 PM
✅
209kj
80rpm
42%
17mph
Thursday 1/13/22 @ 12:46 AM
189kj
83rpm
39%
16mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 7/13/21 @ 9:24 PM
✅
215kj
84rpm
40%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
124 kj
Saturday 1/20/24
✅ 136 kj
Thursday 1/18/24
30 min Live DJ Ride
Cody Rigsby
✅ 221 kj
Friday 1/13/23
218 kj
Sunday 1/15/23
30 min Intervals & Arms Ride
Cody Rigsby
182 kj
Saturday 12/24/22
✅ 195 kj
Wednesday 12/21/22
30 min LOL Cody
Cody Rigsby
188 kj
Sunday 11/20/22
✅ 205 kj
Friday 11/18/22
20 min Disney Ride
Cody Rigsby
132 kj
Wednesday 10/19/22
✅ 147 kj
Monday 9/5/22
20 min Pop Ride
Cody Rigsby
135 kj
Tuesday 5/31/22
✅ 155 kj
Wednesday 6/1/22
30 min XOXO, Cody
Cody Rigsby
174 kj
Tuesday 4/26/22
✅ 207 kj
Thursday 4/14/22
30 min Intervals & Arms Ride
Cody Rigsby
184 kj
Friday 1/21/22
✅ 193 kj
Saturday 1/8/22
30 min Britney Spears Ride
Cody Rigsby
202 kj
Tuesday 1/18/22
✅ 209 kj
Sunday 1/31/21
30 min Spice Girls Ride
Leanne Hainsby
189 kj
Thursday 1/13/22
✅ 215 kj
Tuesday 7/13/21