Shake and Bake
Workouts
Friday 5/12/23 @ 2:38 PM
✅
202kj
77rpm
41%
17mph
Friday 11/1/24 @ 5:7 PM
151kj
75rpm
34%
13mph
Saturday 7/18/20 @ 2:57 PM
244kj
74rpm
47%
18mph
Saturday 7/18/20 @ 4:55 PM
✅
306kj
75rpm
51%
20mph
Tuesday 12/15/20 @ 4:3 PM
420kj
74rpm
49%
19mph
Sunday 12/13/20 @ 6:26 PM
✅
451kj
74rpm
50%
20mph
Sunday 5/31/20 @ 2:50 PM
✅
626kj
78rpm
45%
18mph
Saturday 5/11/19 @ 2:1 PM
605kj
84rpm
42%
18mph
Friday 6/11/21 @ 2:14 PM
✅
339kj
76rpm
44%
18mph
Tuesday 6/8/21 @ 4:37 PM
332kj
84rpm
39%
17mph
Thursday 12/3/20 @ 2:14 PM
373kj
84rpm
42%
18mph
Tuesday 5/4/21 @ 1:48 PM
✅
400kj
80rpm
45%
19mph
Saturday 2/6/21 @ 3:18 PM
310kj
85rpm
35%
15mph
Sunday 9/29/19 @ 4:39 PM
✅
467kj
95rpm
38%
18mph
Monday 12/21/20 @ 2:41 PM
487kj
74rpm
46%
18mph
Sunday 12/20/20 @ 6:27 PM
✅
571kj
74rpm
49%
19mph
Tuesday 1/21/20 @ 2:38 PM
185kj
66rpm
48%
17mph
Friday 1/17/20 @ 1:25 AM
✅
334kj
71rpm
54%
21mph
Sunday 4/5/20 @ 4:19 PM
473kj
80rpm
43%
18mph
Sunday 9/22/19 @ 4:44 PM
✅
631kj
81rpm
48%
20mph
Workouts
151
kj
Friday 11/1/24
244
kj
Saturday 7/18/20
420
kj
Tuesday 12/15/20
605
kj
Saturday 5/11/19
332
kj
Tuesday 6/8/21
373
kj
Thursday 12/3/20
310
kj
Saturday 2/6/21