Shake and Bake

Workouts

Saturday 10/9/21 @ 3:7 PM
✅
508kj
76rpm
46%
19mph
60 min Climb Ride
Christine D'Ercole
Wednesday 1/1/20 @ 5:30 PM
347kj
72rpm
42%
16mph
Wednesday 10/5/22 @ 1:13 PM
✅
168kj
75rpm
46%
19mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 2/26/23 @ 9:27 PM
49kj
71rpm
28%
11mph
Sunday 6/13/21 @ 2:28 PM
✅
142kj
74rpm
44%
17mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 6/6/21 @ 10:7 PM
77kj
71rpm
35%
13mph
Friday 2/5/21 @ 4:27 PM
✅
76kj
70rpm
39%
15mph
15 min Low Impact Ride
Sam Yo
Wednesday 2/17/21 @ 10:53 PM
52kj
69rpm
34%
13mph
Monday 12/14/20 @ 2:37 PM
✅
444kj
83rpm
41%
17mph
60 min Best of the Decade Ride
Christine D'Ercole
Sunday 12/29/19 @ 5:38 PM
235kj
81rpm
32%
13mph
Tuesday 8/25/20 @ 3:37 PM
✅
171kj
80rpm
45%
19mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 2/8/20 @ 10:18 PM
87kj
78rpm
35%
14mph
Monday 7/20/20 @ 2:15 PM
✅
177kj
76rpm
47%
19mph
20 min New Wave Ride
Christine D'Ercole
Sunday 7/12/20 @ 2:50 PM
84kj
72rpm
36%
14mph
Friday 6/12/20 @ 1:54 PM
✅
174kj
82rpm
44%
19mph
20 min Classic Rock Ride
Christine D'Ercole
Friday 6/12/20 @ 7:40 PM
103kj
72rpm
39%
15mph
Sunday 4/26/20 @ 3:52 PM
✅
234kj
83rpm
42%
18mph
30 min Low Impact Ride
Christine D'Ercole
Friday 3/27/20 @ 11:24 PM
130kj
75rpm
35%
14mph
Sunday 1/26/20 @ 7:27 PM
✅
153kj
77rpm
44%
18mph
20 min Climb Ride
Christine D'Ercole
Sunday 2/16/20 @ 11:17 PM
108kj
69rpm
42%
15mph

Workouts

60 min Climb Ride
Christine D'Ercole
✅ 508 kj
Saturday 10/9/21
347 kj
Wednesday 1/1/20
20 min Low Impact Ride
Christine D'Ercole
✅ 168 kj
Wednesday 10/5/22
49 kj
Sunday 2/26/23
20 min Low Impact Ride
Christine D'Ercole
✅ 142 kj
Sunday 6/13/21
77 kj
Sunday 6/6/21
15 min Low Impact Ride
Sam Yo
✅ 76 kj
Friday 2/5/21
52 kj
Wednesday 2/17/21
60 min Best of the Decade Ride
Christine D'Ercole
✅ 444 kj
Monday 12/14/20
235 kj
Sunday 12/29/19
20 min Low Impact Ride
Christine D'Ercole
✅ 171 kj
Tuesday 8/25/20
87 kj
Saturday 2/8/20
20 min New Wave Ride
Christine D'Ercole
✅ 177 kj
Monday 7/20/20
84 kj
Sunday 7/12/20
20 min Classic Rock Ride
Christine D'Ercole
✅ 174 kj
Friday 6/12/20
103 kj
Friday 6/12/20
30 min Low Impact Ride
Christine D'Ercole
✅ 234 kj
Sunday 4/26/20
130 kj
Friday 3/27/20
20 min Climb Ride
Christine D'Ercole
✅ 153 kj
Sunday 1/26/20
108 kj
Sunday 2/16/20