Shake and Bake

Workouts

Tuesday 2/16/21 @ 2:53 PM
521kj
72rpm
44%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 4:51 PM
✅
1046kj
95rpm
48%
23mph
Saturday 7/18/20 @ 2:57 PM
244kj
74rpm
47%
18mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 1/10/21 @ 12:12 AM
✅
423kj
94rpm
49%
23mph
Wednesday 12/23/20 @ 3:49 PM
82kj
67rpm
49%
18mph
10 min Climb Ride
Ben Alldis
Sunday 1/10/21 @ 12:1 AM
✅
128kj
93rpm
47%
22mph
Tuesday 11/3/20 @ 2:53 PM
456kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:42 PM
✅
875kj
87rpm
52%
23mph
Thursday 8/27/20 @ 2:29 PM
352kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/24/20 @ 1:5 AM
✅
569kj
88rpm
49%
22mph
Wednesday 2/19/20 @ 3:26 PM
204kj
81rpm
41%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 6/28/20 @ 4:21 PM
✅
502kj
95rpm
52%
24mph
Sunday 4/5/20 @ 4:19 PM
✅
473kj
80rpm
43%
18mph
60 min Climb Ride
Christine D'Ercole
Saturday 5/23/20 @ 9:37 PM
454kj
0rpm
0%
0mph
Tuesday 1/21/20 @ 2:38 PM
185kj
66rpm
48%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 4/19/20 @ 4:53 PM
✅
497kj
85rpm
57%
24mph
Tuesday 3/10/20 @ 3:30 PM
✅
410kj
83rpm
40%
17mph
60 min WHM Celebration Ride
Christine D'Ercole
Tuesday 3/17/20 @ 11:42 PM
kj
rpm
%
0mph
Sunday 12/15/19 @ 4:45 PM
258kj
71rpm
41%
15mph
45 min 90s Ride
Emma Lovewell
Thursday 12/5/19 @ 12:26 AM
✅
666kj
89rpm
52%
23mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
521 kj
Tuesday 2/16/21
✅ 1046 kj
Saturday 2/5/22
30 min Britney Spears Ride
Cody Rigsby
244 kj
Saturday 7/18/20
✅ 423 kj
Sunday 1/10/21
10 min Climb Ride
Ben Alldis
82 kj
Wednesday 12/23/20
✅ 128 kj
Sunday 1/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
456 kj
Tuesday 11/3/20
✅ 875 kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Thursday 8/27/20
✅ 569 kj
Tuesday 3/24/20
30 min Pro Cyclist Ride
Christian Vande Velde
204 kj
Wednesday 2/19/20
✅ 502 kj
Sunday 6/28/20
60 min Climb Ride
Christine D'Ercole
✅ 473 kj
Sunday 4/5/20
454 kj
Saturday 5/23/20
30 min Lady Gaga Ride
Cody Rigsby
185 kj
Tuesday 1/21/20
✅ 497 kj
Sunday 4/19/20
60 min WHM Celebration Ride
Christine D'Ercole
✅ 410 kj
Tuesday 3/10/20
kj
Tuesday 3/17/20
45 min 90s Ride
Emma Lovewell
258 kj
Sunday 12/15/19
✅ 666 kj
Thursday 12/5/19