Shake and Bake
Workouts
Saturday 11/26/22 @ 4:34 PM
119kj
78rpm
32%
13mph
Monday 7/10/23 @ 7:46 PM
✅
125kj
73rpm
33%
13mph
Thursday 7/16/20 @ 11:30 AM
✅
143kj
72rpm
38%
15mph
Thursday 7/16/20 @ 11:30 AM
132kj
70rpm
36%
13mph
Wednesday 7/1/20 @ 9:58 PM
✅
172kj
75rpm
40%
16mph
Wednesday 7/1/20 @ 10:0 PM
140kj
69rpm
39%
14mph
Saturday 5/30/20 @ 1:57 PM
156kj
80rpm
37%
15mph
Monday 6/1/20 @ 9:18 PM
✅
157kj
70rpm
39%
15mph
Friday 5/15/20 @ 4:27 PM
✅
155kj
76rpm
38%
15mph
Tuesday 5/26/20 @ 12:17 PM
130kj
67rpm
36%
13mph
Wednesday 2/5/20 @ 10:39 AM
kj
rpm
%
0mph
Monday 5/4/20 @ 11:30 AM
✅
136kj
74rpm
35%
14mph
Thursday 4/30/20 @ 11:45 AM
131kj
82rpm
33%
14mph
Tuesday 4/28/20 @ 2:0 PM
✅
159kj
76rpm
37%
15mph
Saturday 4/25/20 @ 1:58 PM
142kj
81rpm
35%
15mph
Monday 4/27/20 @ 11:47 AM
✅
148kj
75rpm
36%
14mph
Friday 4/24/20 @ 11:45 AM
141kj
84rpm
34%
14mph
Wednesday 4/22/20 @ 10:42 PM
✅
156kj
76rpm
38%
15mph
Sunday 4/19/20 @ 3:25 PM
✅
106kj
78rpm
37%
15mph
Saturday 4/18/20 @ 8:47 PM
84kj
74rpm
35%
13mph
Workouts
119
kj
Saturday 11/26/22
132
kj
Thursday 7/16/20
140
kj
Wednesday 7/1/20
156
kj
Saturday 5/30/20
130
kj
Tuesday 5/26/20
131
kj
Thursday 4/30/20
142
kj
Saturday 4/25/20
141
kj
Friday 4/24/20