Shake and Bake

Workouts

Sunday 4/23/23 @ 9:32 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 4/24/23 @ 8:42 PM
✅
134kj
75rpm
35%
14mph
Wednesday 11/24/21 @ 4:51 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 11/24/21 @ 5:4 PM
✅
145kj
77rpm
36%
15mph
Sunday 5/2/21 @ 12:43 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 5/1/21 @ 9:0 PM
✅
307kj
163rpm
0%
0mph
Saturday 1/30/21 @ 4:25 PM
kj
rpm
%
0mph
15 min Tabata Ride
Tunde Oyeneyin
Monday 2/1/21 @ 9:58 PM
✅
194kj
179rpm
0%
0mph
Tuesday 12/8/20 @ 11:31 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 1/18/21 @ 9:39 PM
✅
118kj
169rpm
0%
0mph
Tuesday 11/17/20 @ 11:58 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 12/2/20 @ 5:13 PM
✅
511kj
165rpm
0%
0mph
Friday 11/13/20 @ 9:54 PM
0kj
0rpm
50%
0mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 8:15 PM
✅
360kj
171rpm
0%
0mph
Friday 10/23/20 @ 3:50 AM
kj
rpm
%
0mph
20 min Classic Rock Ride
Tunde Oyeneyin
Friday 10/30/20 @ 8:19 PM
✅
268kj
183rpm
0%
0mph
Sunday 7/5/20 @ 10:10 PM
✅
174kj
80rpm
37%
16mph
30 min Whitney Houston Ride
Ally Love
Sunday 7/5/20 @ 3:2 PM
kj
rpm
%
0mph
Saturday 4/11/20 @ 4:40 PM
✅
202kj
70rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/24/20 @ 12:21 PM
kj
rpm
%
0mph

Workouts

30 min Low Impact Ride
Tunde Oyeneyin
kj
Sunday 4/23/23
✅ 134 kj
Monday 4/24/23
30 min Low Impact Ride
Tunde Oyeneyin
kj
Wednesday 11/24/21
✅ 145 kj
Wednesday 11/24/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
kj
Sunday 5/2/21
✅ 307 kj
Saturday 5/1/21
15 min Tabata Ride
Tunde Oyeneyin
kj
Saturday 1/30/21
✅ 194 kj
Monday 2/1/21
10 min Low Impact Ride
Tunde Oyeneyin
kj
Tuesday 12/8/20
✅ 118 kj
Monday 1/18/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
kj
Tuesday 11/17/20
✅ 511 kj
Wednesday 12/2/20
30 min Beyoncé Ride
Ally Love
0 kj
Friday 11/13/20
✅ 360 kj
Saturday 11/14/20
20 min Classic Rock Ride
Tunde Oyeneyin
kj
Friday 10/23/20
✅ 268 kj
Friday 10/30/20
30 min Whitney Houston Ride
Ally Love
✅ 174 kj
Sunday 7/5/20
kj
Sunday 7/5/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 202 kj
Saturday 4/11/20
kj
Friday 4/24/20