Shake and Bake
Workouts
Wednesday 12/13/23 @ 5:37 PM
kj
rpm
%
0mph
Tuesday 12/19/23 @ 3:10 PM
✅
417kj
71rpm
50%
19mph
Thursday 6/2/22 @ 1:49 AM
kj
rpm
%
0mph
Tuesday 6/7/22 @ 4:38 PM
✅
180kj
65rpm
41%
14mph
Saturday 3/20/21 @ 11:1 PM
kj
rpm
%
0mph
Tuesday 3/23/21 @ 12:55 PM
✅
249kj
78rpm
46%
18mph
Wednesday 2/17/21 @ 2:37 PM
kj
rpm
%
0mph
Thursday 2/18/21 @ 1:14 PM
✅
416kj
77rpm
47%
19mph
Saturday 2/6/21 @ 6:44 PM
kj
rpm
%
0mph
Sunday 2/7/21 @ 4:17 PM
✅
427kj
80rpm
47%
19mph
Thursday 11/26/20 @ 4:3 PM
kj
rpm
%
0mph
Thursday 11/26/20 @ 3:56 PM
✅
464kj
85rpm
46%
20mph
Sunday 6/7/20 @ 1:45 PM
kj
rpm
%
0mph
Monday 6/8/20 @ 1:2 PM
✅
285kj
78rpm
47%
19mph
Sunday 5/10/20 @ 5:37 PM
kj
rpm
%
0mph
Thursday 5/14/20 @ 3:3 PM
✅
274kj
70rpm
51%
19mph
Saturday 3/28/20 @ 4:0 PM
170kj
59rpm
42%
13mph
Saturday 3/28/20 @ 3:48 PM
✅
363kj
76rpm
46%
18mph
Sunday 3/15/20 @ 10:22 PM
kj
rpm
%
0mph
Monday 3/16/20 @ 1:29 PM
✅
249kj
84rpm
43%
18mph
Workouts
kj
Sunday 5/10/20