Shake and Bake
Workouts
Saturday 7/8/23 @ 5:30 PM
164kj
81rpm
44%
18mph
Tuesday 8/8/23 @ 1:25 PM
✅
191kj
78rpm
46%
19mph
Sunday 4/2/23 @ 3:12 PM
206kj
75rpm
42%
17mph
Wednesday 3/22/23 @ 4:23 PM
✅
239kj
69rpm
46%
18mph
Wednesday 12/15/21 @ 2:8 PM
179kj
87rpm
39%
17mph
Saturday 12/18/21 @ 3:18 PM
✅
236kj
76rpm
44%
18mph
Friday 4/23/21 @ 11:48 AM
✅
204kj
74rpm
43%
16mph
Monday 6/14/21 @ 9:17 PM
195kj
60rpm
45%
14mph
Monday 6/7/21 @ 6:43 PM
✅
319kj
78rpm
43%
17mph
Friday 6/4/21 @ 6:28 PM
306kj
70rpm
44%
16mph
Sunday 3/14/21 @ 12:0 PM
✅
319kj
76rpm
43%
17mph
Sunday 2/28/21 @ 5:3 PM
284kj
68rpm
43%
16mph
Tuesday 2/2/21 @ 3:54 PM
✅
227kj
71rpm
46%
17mph
Friday 2/5/21 @ 9:26 PM
220kj
52rpm
50%
14mph
Friday 1/8/21 @ 2:21 PM
215kj
75rpm
44%
17mph
Saturday 1/30/21 @ 6:6 PM
✅
216kj
62rpm
47%
16mph
Saturday 1/2/21 @ 3:52 PM
✅
223kj
85rpm
41%
18mph
Thursday 12/31/20 @ 9:18 PM
189kj
78rpm
41%
16mph
Wednesday 12/16/20 @ 4:47 PM
✅
203kj
75rpm
43%
17mph
Sunday 12/27/20 @ 7:17 PM
159kj
62rpm
44%
14mph
Workouts
206
kj
Sunday 4/2/23
179
kj
Wednesday 12/15/21
195
kj
Monday 6/14/21
215
kj
Friday 1/8/21
189
kj
Thursday 12/31/20
159
kj
Sunday 12/27/20