Shake and Bake
Workouts
Tuesday 4/25/23 @ 9:46 AM
165kj
74rpm
46%
17mph
Thursday 4/20/23 @ 10:18 AM
✅
249kj
78rpm
53%
21mph
Saturday 5/28/22 @ 8:38 PM
102kj
80rpm
41%
17mph
Wednesday 7/6/22 @ 12:50 PM
✅
180kj
79rpm
52%
21mph
Tuesday 4/19/22 @ 10:51 PM
62kj
70rpm
43%
16mph
Thursday 2/17/22 @ 2:51 PM
✅
151kj
68rpm
63%
23mph
Saturday 12/11/21 @ 5:16 PM
140kj
79rpm
42%
17mph
Wednesday 4/13/22 @ 10:0 AM
✅
240kj
78rpm
51%
21mph
Monday 2/21/22 @ 10:52 PM
109kj
81rpm
41%
17mph
Friday 4/16/21 @ 8:53 AM
✅
185kj
81rpm
51%
21mph
Wednesday 6/2/21 @ 9:59 AM
157kj
81rpm
42%
18mph
Monday 4/12/21 @ 8:28 AM
✅
267kj
76rpm
55%
22mph
Tuesday 4/6/21 @ 7:50 PM
160kj
83rpm
42%
18mph
Friday 3/26/21 @ 11:5 AM
✅
294kj
79rpm
56%
23mph
Tuesday 3/30/21 @ 9:42 AM
138kj
82rpm
41%
17mph
Wednesday 9/2/20 @ 9:2 PM
✅
300kj
80rpm
56%
23mph
Wednesday 1/13/21 @ 10:40 AM
113kj
92rpm
34%
16mph
Monday 10/12/20 @ 11:50 AM
✅
260kj
85rpm
48%
21mph
Tuesday 12/29/20 @ 11:56 PM
151kj
87rpm
41%
17mph
Sunday 12/20/20 @ 4:9 PM
✅
264kj
76rpm
55%
22mph