Shake and Bake

Workouts

Thursday 12/2/21 @ 10:48 PM
✅
203kj
79rpm
55%
22mph
15 min EDM Ride
Ben Alldis
Friday 6/24/22 @ 5:35 PM
86kj
73rpm
39%
15mph
Wednesday 9/15/21 @ 10:1 PM
✅
270kj
85rpm
52%
22mph
20 min New Tracks Ride
Alex Toussaint
Saturday 11/6/21 @ 9:12 PM
127kj
80rpm
39%
16mph
Thursday 2/4/21 @ 12:24 AM
✅
297kj
77rpm
48%
20mph
30 min Bob Marley Ride
Denis Morton
Sunday 2/7/21 @ 9:7 PM
164kj
82rpm
36%
15mph
Saturday 11/14/20 @ 6:24 PM
✅
410kj
82rpm
54%
22mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 11/14/20 @ 10:49 PM
150kj
80rpm
36%
15mph
Monday 9/14/20 @ 12:32 PM
✅
135kj
78rpm
41%
17mph
20 min Recovery Ride
Denis Morton
Saturday 10/17/20 @ 7:22 PM
77kj
94rpm
28%
13mph
Thursday 9/10/20 @ 12:28 PM
✅
256kj
83rpm
51%
21mph
20 min HIIT Ride
Hannah Frankson
Friday 9/25/20 @ 10:9 PM
157kj
92rpm
38%
17mph
Monday 6/29/20 @ 8:36 PM
✅
230kj
79rpm
50%
20mph
20 min Hip Hop Ride
Hannah Frankson
Tuesday 7/28/20 @ 10:13 PM
143kj
85rpm
40%
17mph
Monday 7/6/20 @ 1:54 PM
✅
574kj
78rpm
53%
21mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 7:21 PM
266kj
88rpm
36%
16mph
Thursday 4/23/20 @ 1:4 PM
✅
257kj
80rpm
53%
22mph
20 min Hip Hop Ride
Hannah Frankson
Sunday 3/22/20 @ 11:49 PM
123kj
80rpm
39%
16mph
Wednesday 4/15/20 @ 12:45 PM
✅
344kj
81rpm
49%
21mph
30 min EDM Ride
Hannah Frankson
Sunday 4/5/20 @ 12:22 AM
165kj
76rpm
38%
15mph

Workouts

15 min EDM Ride
Ben Alldis
✅ 203 kj
Thursday 12/2/21
86 kj
Friday 6/24/22
20 min New Tracks Ride
Alex Toussaint
✅ 270 kj
Wednesday 9/15/21
127 kj
Saturday 11/6/21
30 min Bob Marley Ride
Denis Morton
✅ 297 kj
Thursday 2/4/21
164 kj
Sunday 2/7/21
30 min Club Bangers Ride
Alex Toussaint
✅ 410 kj
Saturday 11/14/20
150 kj
Saturday 11/14/20
20 min Recovery Ride
Denis Morton
✅ 135 kj
Monday 9/14/20
77 kj
Saturday 10/17/20
20 min HIIT Ride
Hannah Frankson
✅ 256 kj
Thursday 9/10/20
157 kj
Friday 9/25/20
20 min Hip Hop Ride
Hannah Frankson
✅ 230 kj
Monday 6/29/20
143 kj
Tuesday 7/28/20
45 min All For One Ride
Multiple Instructors
✅ 574 kj
Monday 7/6/20
266 kj
Saturday 7/4/20
20 min Hip Hop Ride
Hannah Frankson
✅ 257 kj
Thursday 4/23/20
123 kj
Sunday 3/22/20
30 min EDM Ride
Hannah Frankson
✅ 344 kj
Wednesday 4/15/20
165 kj
Sunday 4/5/20