Shake and Bake

Workouts

Friday 1/14/22 @ 3:40 AM
✅
487kj
87rpm
55%
24mph
30 min Amy Winehouse Ride
Hannah Frankson
Sunday 1/23/22 @ 4:11 PM
386kj
79rpm
52%
22mph
Saturday 1/15/22 @ 2:43 AM
✅
1316kj
91rpm
60%
27mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/14/22 @ 11:21 PM
891kj
82rpm
54%
23mph
Sunday 2/16/20 @ 10:7 AM
✅
949kj
80rpm
65%
26mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/5/22 @ 6:14 PM
727kj
85rpm
55%
24mph
Sunday 10/10/21 @ 9:23 AM
✅
1247kj
88rpm
61%
26mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/4/21 @ 3:4 PM
1003kj
81rpm
57%
24mph
Monday 5/10/21 @ 12:53 AM
✅
1451kj
88rpm
59%
26mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 3:1 PM
1332kj
88rpm
55%
25mph
Monday 12/14/20 @ 10:1 AM
✅
638kj
95rpm
58%
27mph
30 min Sundays with Love
Ally Love
Sunday 12/13/20 @ 4:59 PM
478kj
85rpm
54%
24mph
Saturday 6/20/20 @ 1:13 AM
✅
586kj
91rpm
57%
26mph
30 min Juneteenth Ride
Tunde Oyeneyin
Wednesday 6/24/20 @ 12:16 AM
519kj
81rpm
58%
25mph
Wednesday 1/15/20 @ 9:59 AM
✅
1266kj
94rpm
58%
26mph
60 min HRZ Endurance Ride
Christine D'Ercole
Thursday 11/21/19 @ 4:30 PM
806kj
91rpm
49%
22mph
Saturday 6/1/19 @ 8:14 AM
✅
1257kj
94rpm
58%
26mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/5/19 @ 3:32 PM
783kj
71rpm
55%
21mph
Saturday 4/6/19 @ 7:56 AM
✅
1220kj
93rpm
58%
26mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/16/19 @ 12:19 AM
976kj
76rpm
59%
24mph

Workouts

30 min Amy Winehouse Ride
Hannah Frankson
✅ 487 kj
Friday 1/14/22
386 kj
Sunday 1/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1316 kj
Saturday 1/15/22
891 kj
Friday 1/14/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 949 kj
Sunday 2/16/20
727 kj
Wednesday 1/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1247 kj
Sunday 10/10/21
1003 kj
Saturday 9/4/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1451 kj
Monday 5/10/21
1332 kj
Saturday 5/8/21
30 min Sundays with Love
Ally Love
✅ 638 kj
Monday 12/14/20
478 kj
Sunday 12/13/20
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 586 kj
Saturday 6/20/20
519 kj
Wednesday 6/24/20
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 1266 kj
Wednesday 1/15/20
806 kj
Thursday 11/21/19
60 min Power Zone Ride
Matt Wilpers
✅ 1257 kj
Saturday 6/1/19
783 kj
Friday 7/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1220 kj
Saturday 4/6/19
976 kj
Sunday 6/16/19