Shake and Bake

Workouts

Wednesday 3/17/21 @ 1:8 AM
✅
963kj
85rpm
63%
27mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 3/26/21 @ 9:58 AM
613kj
83rpm
53%
22mph
Wednesday 12/2/20 @ 10:1 AM
✅
617kj
91rpm
59%
26mph
30 min Classic Rock Ride
Denis Morton
Thursday 12/3/20 @ 11:9 AM
426kj
87rpm
52%
23mph
Monday 10/26/20 @ 12:56 AM
✅
1264kj
87rpm
62%
26mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 11:4 AM
956kj
85rpm
55%
24mph
Thursday 10/29/20 @ 2:18 AM
✅
969kj
86rpm
62%
27mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/21/20 @ 9:56 AM
758kj
84rpm
57%
24mph
Friday 10/2/20 @ 1:26 AM
✅
1311kj
89rpm
60%
26mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 10:1 AM
1029kj
86rpm
56%
24mph
Tuesday 9/1/20 @ 2:10 AM
✅
1119kj
95rpm
61%
28mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 9:58 AM
788kj
83rpm
59%
25mph
Monday 5/4/20 @ 6:22 PM
✅
917kj
78rpm
63%
25mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 10:2 AM
820kj
85rpm
57%
25mph
Friday 5/24/19 @ 8:0 AM
✅
904kj
98rpm
55%
26mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/23/19 @ 9:56 AM
665kj
74rpm
59%
23mph
Monday 3/25/19 @ 7:52 AM
✅
882kj
90rpm
57%
25mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/19/17 @ 9:57 AM
596kj
90rpm
49%
22mph
Tuesday 2/5/19 @ 9:32 AM
✅
860kj
92rpm
56%
25mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/24/17 @ 9:53 AM
567kj
89rpm
48%
22mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 963 kj
Wednesday 3/17/21
613 kj
Friday 3/26/21
30 min Classic Rock Ride
Denis Morton
✅ 617 kj
Wednesday 12/2/20
426 kj
Thursday 12/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1264 kj
Monday 10/26/20
956 kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 969 kj
Thursday 10/29/20
758 kj
Wednesday 10/21/20
60 min Power Zone Ride
Matt Wilpers
✅ 1311 kj
Friday 10/2/20
1029 kj
Thursday 6/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 1119 kj
Tuesday 9/1/20
788 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 917 kj
Monday 5/4/20
820 kj
Monday 5/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 904 kj
Friday 5/24/19
665 kj
Thursday 5/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 882 kj
Monday 3/25/19
596 kj
Thursday 10/19/17
45 min Power Zone Max Ride
Matt Wilpers
✅ 860 kj
Tuesday 2/5/19
567 kj
Monday 4/24/17