Shake and Bake

Workouts

Monday 7/12/21 @ 1:9 AM
✅
1262kj
89rpm
60%
26mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/13/22 @ 12:25 PM
752kj
84rpm
50%
22mph
Saturday 6/27/20 @ 2:11 AM
✅
1040kj
92rpm
61%
27mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 1:24 PM
535kj
85rpm
49%
21mph
Wednesday 3/17/21 @ 1:8 AM
✅
963kj
85rpm
63%
27mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 6/8/21 @ 12:34 PM
623kj
91rpm
50%
23mph
Wednesday 12/2/20 @ 10:1 AM
✅
617kj
91rpm
59%
26mph
30 min Classic Rock Ride
Denis Morton
Wednesday 1/6/21 @ 6:8 PM
410kj
88rpm
51%
22mph
Friday 10/2/20 @ 1:26 AM
✅
1311kj
89rpm
60%
26mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 5:30 PM
941kj
88rpm
53%
24mph
Tuesday 9/1/20 @ 2:10 AM
✅
1119kj
95rpm
61%
28mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/1/19 @ 12:25 PM
627kj
85rpm
52%
22mph
Monday 5/4/20 @ 6:22 PM
✅
917kj
78rpm
63%
25mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 12:4 PM
401kj
89rpm
47%
21mph
Tuesday 10/29/19 @ 8:22 AM
✅
684kj
96rpm
59%
27mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/24/19 @ 5:14 PM
415kj
85rpm
52%
23mph
Friday 5/24/19 @ 8:0 AM
✅
904kj
98rpm
55%
26mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/16/19 @ 1:34 PM
620kj
82rpm
53%
22mph
Saturday 4/6/19 @ 7:56 AM
✅
1220kj
93rpm
58%
26mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/7/19 @ 2:20 PM
837kj
84rpm
53%
23mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1262 kj
Monday 7/12/21
752 kj
Tuesday 12/13/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 1040 kj
Saturday 6/27/20
535 kj
Saturday 3/6/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 963 kj
Wednesday 3/17/21
623 kj
Tuesday 6/8/21
30 min Classic Rock Ride
Denis Morton
✅ 617 kj
Wednesday 12/2/20
410 kj
Wednesday 1/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 1311 kj
Friday 10/2/20
941 kj
Tuesday 9/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 1119 kj
Tuesday 9/1/20
627 kj
Friday 11/1/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 917 kj
Monday 5/4/20
401 kj
Tuesday 5/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 684 kj
Tuesday 10/29/19
415 kj
Thursday 10/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 904 kj
Friday 5/24/19
620 kj
Monday 9/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1220 kj
Saturday 4/6/19
837 kj
Friday 6/7/19