Shake and Bake

Workouts

Saturday 6/27/20 @ 2:11 AM
✅
1040kj
92rpm
61%
27mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/15/21 @ 2:42 PM
339kj
90rpm
38%
17mph
Thursday 10/29/20 @ 2:18 AM
✅
969kj
86rpm
62%
27mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/29/21 @ 6:3 PM
366kj
91rpm
38%
18mph
Monday 10/26/20 @ 12:56 AM
✅
1264kj
87rpm
62%
26mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/21/20 @ 11:29 PM
kj
rpm
%
0mph
Friday 10/2/20 @ 1:26 AM
✅
1311kj
89rpm
60%
26mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 4:29 PM
509kj
86rpm
37%
17mph
Tuesday 9/1/20 @ 2:10 AM
✅
1119kj
95rpm
61%
28mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 1:51 PM
463kj
85rpm
45%
20mph
Saturday 1/4/20 @ 9:14 AM
✅
665kj
94rpm
59%
27mph
30 min Weezer Ride
Denis Morton
Thursday 5/21/20 @ 6:48 PM
288kj
90rpm
43%
19mph
Monday 5/4/20 @ 6:22 PM
✅
917kj
78rpm
63%
25mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/6/20 @ 2:50 PM
360kj
88rpm
32%
16mph
Tuesday 10/29/19 @ 8:22 AM
✅
684kj
96rpm
59%
27mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 4:50 PM
257kj
88rpm
41%
18mph
Tuesday 2/18/20 @ 10:37 AM
✅
659kj
76rpm
68%
26mph
30 min HIIT & Hills Ride
Matt Wilpers
Monday 2/3/20 @ 6:23 PM
242kj
86rpm
40%
17mph
Saturday 4/6/19 @ 7:56 AM
✅
1220kj
93rpm
58%
26mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/24/19 @ 7:5 PM
490kj
86rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 1040 kj
Saturday 6/27/20
339 kj
Monday 11/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 969 kj
Thursday 10/29/20
366 kj
Monday 3/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1264 kj
Monday 10/26/20
kj
Monday 12/21/20
60 min Power Zone Ride
Matt Wilpers
✅ 1311 kj
Friday 10/2/20
509 kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 1119 kj
Tuesday 9/1/20
463 kj
Monday 11/4/19
30 min Weezer Ride
Denis Morton
✅ 665 kj
Saturday 1/4/20
288 kj
Thursday 5/21/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 917 kj
Monday 5/4/20
360 kj
Wednesday 5/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 684 kj
Tuesday 10/29/19
257 kj
Saturday 4/4/20
30 min HIIT & Hills Ride
Matt Wilpers
✅ 659 kj
Tuesday 2/18/20
242 kj
Monday 2/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1220 kj
Saturday 4/6/19
490 kj
Monday 6/24/19