Shake and Bake
Workouts
Thursday 1/27/22 @ 10:13 AM
404kj
76rpm
38%
15mph
Sunday 1/28/24 @ 3:28 PM
✅
775kj
87rpm
45%
20mph
Thursday 1/13/22 @ 10:10 AM
317kj
80rpm
36%
15mph
Sunday 1/21/24 @ 6:15 PM
✅
626kj
81rpm
48%
20mph
Thursday 1/19/23 @ 10:6 AM
358kj
80rpm
38%
16mph
Wednesday 12/14/22 @ 1:13 AM
✅
592kj
87rpm
44%
20mph
Monday 4/18/22 @ 9:32 AM
169kj
84rpm
35%
15mph
Monday 11/7/22 @ 2:29 PM
✅
302kj
84rpm
45%
19mph
Monday 10/17/22 @ 9:11 AM
169kj
84rpm
36%
16mph
Thursday 9/8/22 @ 2:35 PM
✅
288kj
82rpm
46%
19mph
Wednesday 9/14/22 @ 9:10 AM
281kj
79rpm
39%
16mph
Monday 11/16/20 @ 1:27 PM
✅
496kj
88rpm
46%
20mph
Tuesday 2/15/22 @ 10:3 AM
256kj
79rpm
38%
16mph
Monday 2/10/20 @ 11:0 AM
✅
384kj
87rpm
41%
19mph
Saturday 2/12/22 @ 1:50 PM
165kj
81rpm
37%
16mph
Tuesday 3/2/21 @ 2:35 PM
✅
290kj
86rpm
44%
19mph
Monday 1/31/22 @ 10:4 AM
258kj
79rpm
34%
15mph
Friday 12/11/20 @ 3:4 PM
✅
473kj
86rpm
41%
19mph
Friday 1/21/22 @ 10:6 AM
201kj
70rpm
45%
17mph
Wednesday 1/26/22 @ 3:11 PM
✅
246kj
89rpm
41%
18mph
Workouts
404
kj
Thursday 1/27/22
317
kj
Thursday 1/13/22
358
kj
Thursday 1/19/23
169
kj
Monday 10/17/22
256
kj
Tuesday 2/15/22
165
kj
Saturday 2/12/22