Shake and Bake
Workouts
Monday 10/17/22 @ 9:11 AM
✅
169kj
84rpm
36%
16mph
Monday 9/25/23 @ 2:23 PM
134kj
76rpm
35%
14mph
Tuesday 11/30/21 @ 10:29 AM
✅
144kj
76rpm
36%
15mph
Wednesday 2/8/23 @ 1:21 PM
138kj
85rpm
33%
14mph
Monday 11/22/21 @ 10:3 AM
✅
245kj
82rpm
36%
15mph
Tuesday 1/31/23 @ 1:15 PM
230kj
80rpm
35%
15mph
Monday 11/15/21 @ 10:4 AM
✅
161kj
77rpm
37%
15mph
Tuesday 1/24/23 @ 12:51 PM
149kj
77rpm
36%
15mph
Sunday 11/14/21 @ 1:48 PM
✅
232kj
79rpm
37%
15mph
Saturday 1/21/23 @ 12:22 PM
190kj
76rpm
34%
14mph
Saturday 11/13/21 @ 2:58 PM
✅
153kj
79rpm
36%
15mph
Thursday 1/19/23 @ 12:47 PM
137kj
84rpm
33%
14mph
Thursday 6/3/21 @ 9:0 AM
✅
161kj
78rpm
37%
15mph
Tuesday 6/28/22 @ 11:52 AM
139kj
75rpm
36%
14mph
Friday 5/7/21 @ 9:27 AM
✅
97kj
82rpm
35%
15mph
Monday 11/29/21 @ 1:53 PM
88kj
70rpm
37%
14mph
Monday 9/13/21 @ 9:3 AM
✅
186kj
72rpm
43%
16mph
Tuesday 7/13/21 @ 5:27 PM
162kj
77rpm
38%
15mph
Monday 5/24/21 @ 8:59 AM
✅
187kj
69rpm
45%
16mph
Saturday 5/29/21 @ 2:32 PM
177kj
68rpm
43%
16mph
Workouts
134
kj
Monday 9/25/23
138
kj
Wednesday 2/8/23
149
kj
Tuesday 1/24/23
190
kj
Saturday 1/21/23
137
kj
Thursday 1/19/23