Shake and Bake
Workouts
Sunday 2/28/21 @ 3:15 PM
369kj
88rpm
40%
18mph
Monday 2/15/21 @ 9:16 PM
✅
754kj
90rpm
54%
24mph
Sunday 2/14/21 @ 2:5 PM
472kj
91rpm
39%
18mph
Saturday 12/5/20 @ 7:33 PM
✅
907kj
88rpm
53%
23mph
Monday 1/18/21 @ 9:24 PM
360kj
94rpm
38%
18mph
Wednesday 2/3/21 @ 11:34 PM
✅
697kj
87rpm
54%
24mph
Monday 11/23/20 @ 1:36 PM
489kj
83rpm
42%
18mph
Saturday 10/17/20 @ 6:40 PM
✅
964kj
89rpm
53%
24mph
Friday 9/18/20 @ 1:56 PM
369kj
90rpm
40%
18mph
Wednesday 9/16/20 @ 11:12 PM
✅
676kj
91rpm
51%
23mph
Wednesday 9/16/20 @ 4:52 PM
344kj
84rpm
41%
18mph
Sunday 6/28/20 @ 11:57 PM
✅
701kj
94rpm
51%
24mph
Saturday 11/9/19 @ 7:34 PM
385kj
84rpm
43%
19mph
Thursday 9/3/20 @ 12:22 AM
✅
731kj
87rpm
54%
24mph
Monday 8/24/20 @ 4:37 PM
360kj
88rpm
41%
18mph
Monday 8/24/20 @ 11:13 PM
✅
653kj
93rpm
50%
23mph
Monday 6/8/20 @ 6:30 PM
221kj
89rpm
39%
18mph
Friday 6/12/20 @ 11:7 PM
✅
406kj
96rpm
47%
22mph
Sunday 7/7/19 @ 2:9 PM
322kj
81rpm
42%
17mph
Sunday 5/3/20 @ 11:13 PM
✅
596kj
97rpm
46%
22mph
Workouts
472
kj
Sunday 2/14/21
360
kj
Monday 1/18/21
489
kj
Monday 11/23/20
369
kj
Friday 9/18/20
344
kj
Wednesday 9/16/20
360
kj
Monday 8/24/20
221
kj
Monday 6/8/20
322
kj
Sunday 7/7/19