Shake and Bake

Workouts

Saturday 12/12/20 @ 8:33 PM
368kj
87rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/9/23 @ 4:34 PM
328kj
87rpm
38%
17mph
Monday 7/6/20 @ 10:14 PM
527kj
88rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 8:36 PM
435kj
85rpm
40%
17mph
Sunday 12/6/20 @ 6:54 PM
503kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/16/22 @ 3:54 PM
427kj
79rpm
42%
17mph
Monday 9/30/19 @ 7:47 PM
518kj
80rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 2:57 PM
446kj
79rpm
43%
18mph
Sunday 3/21/21 @ 7:25 PM
185kj
87rpm
36%
16mph
30 min Reset
Denis Morton
Sunday 4/18/21 @ 11:33 PM
128kj
78rpm
34%
14mph
Sunday 2/14/21 @ 2:5 PM
472kj
91rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 10:19 PM
370kj
81rpm
39%
16mph
Friday 2/12/21 @ 2:2 PM
349kj
91rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 2:23 AM
283kj
85rpm
38%
17mph
Monday 1/25/21 @ 10:30 PM
345kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 1:42 AM
322kj
75rpm
45%
17mph
Tuesday 6/30/20 @ 10:54 PM
232kj
79rpm
44%
18mph
30 min Jess King Experience: From Home
Jess King
Sunday 7/12/20 @ 8:59 PM
252kj
57rpm
60%
18mph
Wednesday 10/30/19 @ 4:5 PM
225kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 8:22 PM
213kj
78rpm
42%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
368 kj
Saturday 12/12/20
328 kj
Tuesday 5/9/23
60 min Power Zone Ride
Matt Wilpers
527 kj
Monday 7/6/20
435 kj
Saturday 5/22/21
60 min Power Zone Ride
Matt Wilpers
503 kj
Sunday 12/6/20
427 kj
Saturday 4/16/22
60 min Power Zone Ride
Matt Wilpers
518 kj
Monday 9/30/19
446 kj
Saturday 5/29/21
30 min Reset
Denis Morton
185 kj
Sunday 3/21/21
128 kj
Sunday 4/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
472 kj
Sunday 2/14/21
370 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
349 kj
Friday 2/12/21
283 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Denis Morton
345 kj
Monday 1/25/21
322 kj
Thursday 1/21/21
30 min Jess King Experience: From Home
Jess King
232 kj
Tuesday 6/30/20
252 kj
Sunday 7/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Wednesday 10/30/19
213 kj
Sunday 9/15/19