Shake and Bake

Workouts

Sunday 3/21/21 @ 7:25 PM
185kj
87rpm
36%
16mph
30 min Reset
Denis Morton
Friday 2/12/21 @ 5:22 PM
✅
243kj
87rpm
41%
18mph
Monday 1/25/21 @ 10:30 PM
345kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/21/20 @ 3:50 PM
✅
416kj
83rpm
45%
19mph
Sunday 12/22/19 @ 1:25 PM
350kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/16/20 @ 6:5 PM
✅
436kj
85rpm
45%
20mph
Monday 9/30/19 @ 7:47 PM
518kj
80rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/5/19 @ 8:17 PM
✅
609kj
82rpm
47%
20mph
Monday 8/31/20 @ 4:58 PM
209kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/12/20 @ 5:27 PM
✅
277kj
86rpm
44%
19mph
Monday 8/24/20 @ 4:37 PM
360kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/1/19 @ 4:21 PM
✅
423kj
85rpm
44%
19mph
Friday 6/5/20 @ 5:39 PM
351kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 5:48 PM
✅
428kj
88rpm
44%
19mph
Friday 11/29/19 @ 6:59 PM
354kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/29/19 @ 10:34 PM
✅
425kj
85rpm
45%
19mph
Saturday 9/28/19 @ 6:1 PM
355kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/12/19 @ 2:30 PM
✅
434kj
84rpm
45%
19mph
Tuesday 3/5/19 @ 2:40 AM
308kj
76rpm
43%
17mph
45 min Live DJ Ride
Denis Morton
Sunday 3/3/19 @ 9:55 PM
✅
408kj
78rpm
47%
19mph

Workouts

30 min Reset
Denis Morton
185 kj
Sunday 3/21/21
✅ 243 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Denis Morton
345 kj
Monday 1/25/21
✅ 416 kj
Thursday 5/21/20
45 min Power Zone Endurance Ride
Denis Morton
350 kj
Sunday 12/22/19
✅ 436 kj
Wednesday 12/16/20
60 min Power Zone Ride
Matt Wilpers
518 kj
Monday 9/30/19
✅ 609 kj
Friday 7/5/19
30 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Monday 8/31/20
✅ 277 kj
Wednesday 8/12/20
45 min Power Zone Endurance Ride
Denis Morton
360 kj
Monday 8/24/20
✅ 423 kj
Friday 11/1/19
45 min Power Zone Ride
Denis Morton
351 kj
Friday 6/5/20
✅ 428 kj
Wednesday 6/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Friday 11/29/19
✅ 425 kj
Monday 4/29/19
45 min Power Zone Ride
Matt Wilpers
355 kj
Saturday 9/28/19
✅ 434 kj
Friday 4/12/19
45 min Live DJ Ride
Denis Morton
308 kj
Tuesday 3/5/19
✅ 408 kj
Sunday 3/3/19